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Sun 6th Sep 2009 at 10:00am by The_Saint

Run > Race

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Time
49:26
Miles
6.19
Min/mi
7:59
Pacing
89.9%
WAVA
56.97
Cals
866
BPM
144
%MHR
75.6
B/mi
1147
Asc(m)
113
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:13(9:13/m) - 126bpm avge - 139bpm max - 136cal

2) - 1m - 7:34(7:34/m) - 141bpm avge - 151bpm max - 141cal

3) - 1m - 7:30(7:30/m) - 143bpm avge - 148bpm max - 140cal

4) - 1m - 7:43(7:43/m) - 149bpm avge - 156bpm max - 141cal

5) - 1m - 7:30(7:30/m) - 153bpm avge - 156bpm max - 140cal

6) - 1m - 7:48(7:48/m) - 153bpm avge - 157bpm max - 141cal

7) - 0.19m - 2:08(11:16/m) - 145bpm avge - 153bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 7.4%

Pace Zone: 7:00-7:19/mile: 12%

Pace Zone: 7:20-7:39/mile: 18.4%

Pace Zone: 7:40-7:59/mile: 16.2%

Pace Zone: 8:00-8:19/mile: 10.5%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.5%

9:13 7:34 7:30 7:43 7:30 7:48 2:08

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	117 100-124	1221	4/1
0.50	4:55	2:19	9:14	125 121-128	1155	2/1
0.75	7:04	2:09	8:34	130 127-134	1114	3/2
1.00	9:11	2:07	8:29	133 129-137	1127	5/4
1.25	11:02	1:51	7:26	138 135-143	1025	4/3
1.50	12:57	1:54	7:37	143 140-150	1090	1/4
1.75	14:51	1:54	7:37	140 140-141	1067	5/6
2.00	16:45	1:54	7:37	142 139-148	1082	2/4
2.25	18:38	1:53	7:31	141 139-142	1059	3/2
2.50	20:31	1:53	7:33	142 141-144	1072	4/5
2.75	22:24	1:53	7:30	145 144-146	1089	3/3
3.00	24:15	1:52	7:26	146 144-148	1086	4/3
3.25	26:13	1:58	7:51	148 145-154	1161	7/6
3.50	28:05	1:52	7:26	149 146-157	1108	3/3
3.75	30:00	1:56	7:42	150 148-153	1156	3/3
4.00	31:58	1:58	7:50	151 150-152	1184	11/2
4.25	33:52	1:54	7:38	153 152-156	1167	15/11
4.50	35:45	1:52	7:29	152 151-153	1138	11/19
4.75	37:37	1:53	7:31	153 151-155	1150	2/3
5.00	39:28	1:50	7:22	154 151-156	1134	1/3
5.25	41:23	1:55	7:39	153 152-156	1172	4/6
5.50	43:17	1:54	7:37	154 152-155	1173	4/6
5.75	45:18	2:01	8:03	155 153-157	1247	7/2
6.00	47:15	1:58	7:52	150 148-154	1179	1/4
6.18	49:24	2:09	11:36	146 129-153	1694	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.27%	More
800m	3:39	7:21	50.33%	More
1km	4:36	7:24	52.23%	More
Mile	7:29	7:29	54.83%	More
5k	23:29	7:34	59.35%	More
5 miles	38:03	7:37	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.57
5km	23:27	7:33	59.46
5M	39:14	7:51	57.76
10km	49:38	7:59	56.97
10M	1:23:03	8:18	56.23
Half	1:51:13	8:29	55.10
20M	2:55:46	8:47	55.24
Mara	3:55:23	8:59	55.00

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Aerobic Training Effect
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Sun 6th Sep 2009 at 10:00am by The_Saint

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

Bespoke Fields

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