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Sun 6th Sep 2009 at 12:00pm by eoin

Run > Race
  • Time
    39:07
  • Miles
    6.19
  • Min/mi
    6:19
  • Pacing
    95.1%
  • WAVA
    67.21
  • Cals
    911
  • BPM
    176
  • %MHR
    102.8
  • B/mi
    1111
  • Asc(m)
    212
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:57(5:57/m) - 164bpm avge - 172bpm max - 144cal

2) - 1m - 6:14(6:14/m) - 175bpm avge - 178bpm max - 148cal

3) - 1m - 6:24(6:24/m) - 177bpm avge - 180bpm max - 148cal

4) - 1m - 6:19(6:19/m) - 179bpm avge - 181bpm max - 147cal

5) - 1m - 6:32(6:32/m) - 180bpm avge - 183bpm max - 149cal

6) - 1m - 6:39(6:39/m) - 180bpm avge - 183bpm max - 149cal

7) - 0.19m - 1:01(5:22/m) - 183bpm avge - 186bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 6.7%

Pace Zone: 5:40-5:59/mile: 10.9%

Pace Zone: 6:00-6:19/mile: 27.5%

Pace Zone: 6:20-6:39/mile: 29.9%

Pace Zone: 6:40-6:59/mile: 15.7%

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 1.2%
5:57 6:14 6:24 6:19 6:32 6:39 1:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 5:42 149 120-163 848 0/0
0.50 2:56 1:31 6:04 165 162-167 1001 0/0
0.75 4:24 1:28 5:51 168 166-172 984 0/0
1.00 5:55 1:31 6:03 171 170-172 1036 0/0
1.25 7:28 1:33 6:12 173 172-174 1073 0/0
1.50 9:01 1:33 6:11 174 173-175 1075 0/0
1.75 10:36 1:35 6:22 175 173-177 1113 0/0
2.00 12:09 1:33 6:12 176 175-178 1091 0/0
2.25 13:45 1:35 6:21 178 176-179 1131 0/0
2.50 15:21 1:36 6:25 177 176-177 1137 0/0
2.75 16:57 1:36 6:26 178 177-178 1144 0/0
3.00 18:34 1:36 6:25 178 177-180 1143 0/0
3.25 20:08 1:34 6:17 180 179-181 1132 0/0
3.50 21:43 1:35 6:20 178 177-178 1127 0/0
3.75 23:16 1:33 6:13 179 178-180 1113 0/0
4.00 24:53 1:36 6:26 180 179-181 1157 0/0
4.25 26:30 1:38 6:30 179 178-180 1165 0/0
4.50 28:07 1:37 6:28 181 179-183 1172 0/0
4.75 29:46 1:39 6:34 180 179-181 1183 0/0
5.00 31:24 1:39 6:35 181 179-182 1190 0/0
5.25 33:06 1:41 6:45 181 180-182 1220 0/0
5.50 34:46 1:41 6:42 180 179-181 1207 0/0
5.75 36:25 1:39 6:37 180 178-183 1191 0/0
6.00 38:04 1:38 6:33 180 178-181 1179 0/0
6.19 39:06 1:02 5:34 183 181-186 1019 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 66.82
    5km 18:50 6:04 68.24
    5M 31:12 6:14 67.52
    10km 39:17 6:19 67.20
    10M 1:05:02 6:30 67.27
    Half 1:26:36 6:37 66.43
    20M 2:15:36 6:47 67.23
    Mara 3:00:32 6:53 67.33
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