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Sun 6th Sep 2009 at 9:00am by Trackerman

Run > Race
  • Good
  • drizzle
  • breezy
  • Time
    1:35:49
  • Miles
    13.18
  • Min/mi
    7:16
  • Pacing
    75.7%
  • WAVA
    67.52
  • Cals
    1701
  • BPM
    161
  • %MHR
    88.4
  • B/mi
    1170
  • Asc(m)
    606
  • Surface
    Road

Notes & Comments

Marathon Training Week 13 Day 3 (Great Scottish Run)
Garmin didn't stop after crossing line, line time 1.33.09 PB

Split Summary

====

1) - 1m - 7:19(7:19/m) - 147bpm avge - 156bpm max - 128cal

2) - 1m - 7:04(7:04/m) - 152bpm avge - 158bpm max - 130cal

3) - 1m - 7:05(7:05/m) - 156bpm avge - 160bpm max - 129cal

4) - 1m - 7:15(7:15/m) - 159bpm avge - 164bpm max - 130cal

5) - 1m - 7:22(7:22/m) - 162bpm avge - 168bpm max - 130cal

6) - 1m - 7:06(7:06/m) - 163bpm avge - 166bpm max - 128cal

7) - 1m - 7:12(7:12/m) - 164bpm avge - 170bpm max - 130cal

8) - 1m - 7:05(7:05/m) - 163bpm avge - 169bpm max - 130cal

9) - 1m - 7:08(7:08/m) - 165bpm avge - 168bpm max - 129cal

10) - 1m - 7:06(7:06/m) - 165bpm avge - 170bpm max - 129cal

11) - 1m - 6:58(6:58/m) - 164bpm avge - 169bpm max - 129cal

12) - 1m - 7:02(7:02/m) - 168bpm avge - 172bpm max - 129cal

13) - 1m - 6:47(6:47/m) - 172bpm avge - 176bpm max - 129cal

14) - 0.1m - 40(6:43/m) - 176bpm avge - 177bpm max - 13cal

15) - 0.08m - 2:40(33:17/m) - 143bpm avge - 180bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 48-142bpm (Sub 70%): 3.2%

HR Zone: 142-149bpm (71-75%): 3.7%

HR Zone: 149-155bpm (76-80%): 12.1%

HR Zone: 155-162bpm (81-85%): 23.1%

HR Zone: 162-169bpm (86-90%): 45%

HR Zone: 169-175bpm (91-95%): 11.7%

HR Zone: 175-182bpm (96-100%): 1.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 7.8%

Pace Zone: 6:40-6:59/mile: 23%

Pace Zone: 7:00-7:19/mile: 30.5%

Pace Zone: 7:20-7:39/mile: 16.8%

Pace Zone: 7:40-7:59/mile: 6.2%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 1.6%
7:19 7:04 7:05 7:15 7:22 7:06 7:12 7:05 7:08 7:06 6:58 7:02 6:47 40 2:40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:36 3:36 7:11 142 112-154 1020 0/0
1.00 7:19 3:43 7:27 152 148-156 1132 0/0
1.50 10:54 3:35 7:10 154 144-158 1104 0/0
2.00 14:23 3:29 6:58 151 143-157 1053 0/0
2.50 17:55 3:32 7:05 155 153-159 1097 0/0
3.00 21:29 3:33 7:06 157 152-160 1115 0/0
3.50 25:05 3:37 7:13 157 150-160 1133 0/0
4.00 28:43 3:38 7:17 160 158-164 1164 0/0
4.50 32:27 3:44 7:28 162 154-167 1209 0/0
5.00 36:05 3:38 7:16 161 155-165 1171 0/0
5.50 39:37 3:32 7:04 163 158-166 1151 0/0
6.00 43:11 3:34 7:08 163 154-166 1162 0/0
6.50 46:49 3:38 7:16 163 158-168 1185 0/0
7.00 50:23 3:34 7:08 164 154-170 1170 0/0
7.50 54:00 3:37 7:14 162 153-169 1171 0/0
8.00 57:28 3:28 6:56 163 151-167 1130 0/0
8.50 1:01:04 3:35 7:11 166 164-167 1192 0/0
9.00 1:04:36 3:32 7:05 164 154-167 1161 0/0
9.50 1:08:08 3:32 7:05 166 164-170 1176 0/0
10.00 1:11:42 3:33 7:06 165 161-168 1173 0/0
10.50 1:15:12 3:31 7:01 164 156-169 1151 0/0
11.00 1:18:39 3:27 6:54 164 155-168 1132 0/0
11.50 1:22:08 3:29 6:57 167 163-169 1162 0/0
12.00 1:25:42 3:33 7:07 170 168-172 1210 0/0
12.50 1:29:08 3:26 6:52 170 160-172 1168 0/0
13.00 1:32:29 3:21 6:42 174 172-176 1166 0/0
13.18 1:36:16 3:47 20:30 150 116-180 3075 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 69.67
    5km 20:43 6:40 69.95
    5M 34:18 6:52 68.82
    10km 43:11 6:57 68.22
    10M 1:11:30 7:09 67.62
    Half 1:35:12 7:16 66.99
    20M 2:29:05 7:27 66.87
    Mara 3:18:29 7:35 67.12
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