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Sun 6th Sep 2009 at 8:00am by Seagrave

Run > Race

  • Time
    1:38:51
  • Miles
    13.12
  • Min/mi
    7:32
  • Pacing
    93.5%
  • WAVA
    58.73
  • Cals
    1915
  • BPM
    178
  • %MHR
    84.4
  • B/mi
    1341
  • Asc(m)
    696
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:11(7:11/m) - 172bpm avge - 182bpm max - 143cal

2) - 1m - 7:06(7:06/m) - 178bpm avge - 182bpm max - 147cal

3) - 1m - 7:08(7:08/m) - 176bpm avge - 180bpm max - 145cal

4) - 1m - 7:18(7:18/m) - 180bpm avge - 185bpm max - 147cal

5) - 1m - 7:11(7:11/m) - 181bpm avge - 182bpm max - 146cal

6) - 1m - 7:33(7:33/m) - 181bpm avge - 182bpm max - 146cal

7) - 1m - 7:39(7:39/m) - 179bpm avge - 182bpm max - 148cal

8) - 1m - 7:48(7:48/m) - 178bpm avge - 181bpm max - 146cal

9) - 1m - 7:58(7:58/m) - 177bpm avge - 180bpm max - 146cal

10) - 1m - 7:55(7:55/m) - 175bpm avge - 181bpm max - 147cal

11) - 1m - 8:12(8:12/m) - 176bpm avge - 180bpm max - 145cal

12) - 1m - 7:35(7:35/m) - 178bpm avge - 184bpm max - 147cal

13) - 1m - 7:35(7:35/m) - 184bpm avge - 186bpm max - 147cal

14) - 0.12m - 41(5:44/m) - 188bpm avge - 190bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 5.9%

Pace Zone: 6:40-6:59/mile: 10.4%

Pace Zone: 7:00-7:19/mile: 15.8%

Pace Zone: 7:20-7:39/mile: 21.3%

Pace Zone: 7:40-7:59/mile: 16.4%

Pace Zone: 8:00-8:19/mile: 11.8%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 2.6%
7:11 7:06 7:08 7:18 7:11 7:33 7:39 7:48 7:58 7:55 8:12 7:35 7:35 41

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:36 3:36 7:12 163 119-178 1174 0/0
1.00 7:09 3:33 7:06 180 172-182 1279 0/0
1.50 10:44 3:35 7:10 179 175-182 1283 0/0
2.00 14:15 3:31 7:02 177 173-181 1246 0/0
2.50 17:55 3:40 7:20 177 173-180 1298 0/0
3.00 21:23 3:28 6:56 176 172-179 1219 0/0
3.50 25:07 3:44 7:27 182 178-185 1357 0/0
4.00 28:41 3:34 7:09 177 171-182 1265 0/0
4.50 32:15 3:34 7:08 180 176-182 1283 0/0
5.00 35:52 3:37 7:14 181 178-182 1309 0/0
5.50 39:41 3:49 7:37 181 178-182 1380 0/0
6.00 43:26 3:46 7:31 180 179-182 1354 0/0
6.50 47:14 3:48 7:35 180 178-182 1366 0/0
7.00 51:04 3:50 7:41 177 175-181 1359 0/0
7.50 55:00 3:56 7:51 180 177-181 1414 0/0
8.00 58:53 3:53 7:46 177 175-179 1375 0/0
8.50 1:02:43 3:50 7:39 176 171-180 1347 0/0
9.00 1:06:51 4:08 8:16 178 173-180 1473 0/0
9.50 1:10:51 4:00 8:01 177 173-181 1418 0/0
10.00 1:14:46 3:55 7:50 173 171-175 1356 0/0
10.50 1:19:04 4:18 8:35 177 171-179 1521 0/0
11.00 1:22:58 3:54 7:48 175 172-177 1365 0/0
11.50 1:26:38 3:40 7:20 176 174-181 1290 0/0
12.00 1:30:33 3:55 7:50 180 176-184 1409 0/0
12.50 1:34:21 3:49 7:37 183 182-184 1395 0/0
13.00 1:38:08 3:47 7:33 184 183-186 1390 0/0
13.11 1:38:51 43 6:35 188 185-190 1237 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    178 avge / 190 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 42.94% More
    800m 3:25 6:52 49.35% More
    1km 4:18 6:55 51.28% More
    Mile 7:03 7:03 53.72% More
    5k 22:06 7:07 58.16% More
    5 miles 35:48 7:10 58.84% More
    10k 45:01 7:15 58.64% More
    10 miles 1:14:44 7:28 58.54% More
    Half 1:38:44 7:32 58.72% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 58.66
    5km 21:28 6:55 59.86
    5M 35:33 7:07 59.26
    10km 44:46 7:12 58.97
    10M 1:14:08 7:25 59.02
    Half 1:38:41 7:32 58.30
    20M 2:34:33 7:44 58.99
    Mara 3:25:46 7:51 59.08
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