Sun 6th Sep 2009 at 8:00am by Seagrave
Run > Race
Time
1:38:51
Miles 13.12
Min/mi 7:32
Pacing
93.5%
WAVA
58.73
Cals
1915
BPM
178
%MHR
84.4
B/mi 1341
Asc(m)
696
Surface
Road
Notes & Comments
Split Summary ==== 1) - 1m - 7:11(7:11/m) - 172bpm avge - 182bpm max - 143cal 2) - 1m - 7:06(7:06/m) - 178bpm avge - 182bpm max - 147cal 3) - 1m - 7:08(7:08/m) - 176bpm avge - 180bpm max - 145cal 4) - 1m - 7:18(7:18/m) - 180bpm avge - 185bpm max - 147cal 5) - 1m - 7:11(7:11/m) - 181bpm avge - 182bpm max - 146cal 6) - 1m - 7:33(7:33/m) - 181bpm avge - 182bpm max - 146cal 7) - 1m - 7:39(7:39/m) - 179bpm avge - 182bpm max - 148cal 8) - 1m - 7:48(7:48/m) - 178bpm avge - 181bpm max - 146cal 9) - 1m - 7:58(7:58/m) - 177bpm avge - 180bpm max - 146cal 10) - 1m - 7:55(7:55/m) - 175bpm avge - 181bpm max - 147cal 11) - 1m - 8:12(8:12/m) - 176bpm avge - 180bpm max - 145cal 12) - 1m - 7:35(7:35/m) - 178bpm avge - 184bpm max - 147cal 13) - 1m - 7:35(7:35/m) - 184bpm avge - 186bpm max - 147cal 14) - 0.12m - 41(5:44/m) - 188bpm avge - 190bpm max - 15cal Heart Rate Zone Summary ==== HR Zone: undefined: 100% Pace Zone Summary ==== Pace Zone: 6:00-6:19/mile: 1.8% Pace Zone: 6:20-6:39/mile: 5.9% Pace Zone: 6:40-6:59/mile: 10.4% Pace Zone: 7:00-7:19/mile: 15.8% Pace Zone: 7:20-7:39/mile: 21.3% Pace Zone: 7:40-7:59/mile: 16.4% Pace Zone: 8:00-8:19/mile: 11.8% Pace Zone: 8:20-8:39/mile: 7% Pace Zone: 8:40-8:59/mile: 3.9% Pace Zone: 9:00-9:19/mile: 2.6%
7:11 7:06 7:08 7:18 7:11 7:33 7:39 7:48 7:58 7:55 8:12 7:35 7:35 41
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:41)
800m (3:25)
1k (4:18)
Mile (7:03)
5k (22:06)
5mi (35:48)
10k (45:01)
10mi (1:14:44)
Half (1:38:44)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.50
3:36
3:36
7:12
163 119-178
1174
0/0
1.00
7:09
3:33
7:06
180 172-182
1279
0/0
1.50
10:44
3:35
7:10
179 175-182
1283
0/0
2.00
14:15
3:31
7:02
177 173-181
1246
0/0
2.50
17:55
3:40
7:20
177 173-180
1298
0/0
3.00
21:23
3:28
6:56
176 172-179
1219
0/0
3.50
25:07
3:44
7:27
182 178-185
1357
0/0
4.00
28:41
3:34
7:09
177 171-182
1265
0/0
4.50
32:15
3:34
7:08
180 176-182
1283
0/0
5.00
35:52
3:37
7:14
181 178-182
1309
0/0
5.50
39:41
3:49
7:37
181 178-182
1380
0/0
6.00
43:26
3:46
7:31
180 179-182
1354
0/0
6.50
47:14
3:48
7:35
180 178-182
1366
0/0
7.00
51:04
3:50
7:41
177 175-181
1359
0/0
7.50
55:00
3:56
7:51
180 177-181
1414
0/0
8.00
58:53
3:53
7:46
177 175-179
1375
0/0
8.50
1:02:43
3:50
7:39
176 171-180
1347
0/0
9.00
1:06:51
4:08
8:16
178 173-180
1473
0/0
9.50
1:10:51
4:00
8:01
177 173-181
1418
0/0
10.00
1:14:46
3:55
7:50
173 171-175
1356
0/0
10.50
1:19:04
4:18
8:35
177 171-179
1521
0/0
11.00
1:22:58
3:54
7:48
175 172-177
1365
0/0
11.50
1:26:38
3:40
7:20
176 174-181
1290
0/0
12.00
1:30:33
3:55
7:50
180 176-184
1409
0/0
12.50
1:34:21
3:49
7:37
183 182-184
1395
0/0
13.00
1:38:08
3:47
7:33
184 183-186
1390
0/0
13.11
1:38:51
43
6:35
188 185-190
1237
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:41
6:45
42.94%
More
800m
3:25
6:52
49.35%
More
1km
4:18
6:55
51.28%
More
Mile
7:03
7:03
53.72%
More
5k
22:06
7:07
58.16%
More
5 miles
35:48
7:10
58.84%
More
10k
45:01
7:15
58.64%
More
10 miles
1:14:44
7:28
58.54%
More
Half
1:38:44
7:32
58.72%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
6:27
6:27
58.66
5km
21:28
6:55
59.86
5M
35:33
7:07
59.26
10km
44:46
7:12
58.97
10M
1:14:08
7:25
59.02
Half
1:38:41
7:32
58.30
20M
2:34:33
7:44
58.99
Mara
3:25:46
7:51
59.08
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