Run > Race

Surrey Badger, took first flat couple of road miles dead easy and was steady on the initial hill, increased the pace at 5 miles, ran at faster pace last 4 miles, with a sun 6mm in final mile with a sprint finish. Legs fine from yesterday. Inside of right ankle is aching and slightly swollen. Did this yesterday hurdling a poodle. Lots left in the tank. garmin seems to loose a few hundred metres around 8 miles hence the short distance and long mile split. Much harder course then Burnham Beeches and MK but time only slightly different plus ran a 10k PB on Sat. Goes to show how bad I am in the heat/sun and that going out too quick is working for me at the moment.

Split Summary

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1) - 1m - 7:07(7:07/m) - 116cal

2) - 1m - 7:09(7:09/m) - 119cal

3) - 1m - 7:22(7:22/m) - 119cal

4) - 1m - 7:55(7:55/m) - 121cal

5) - 1m - 7:18(7:18/m) - 119cal

6) - 1m - 7:14(7:14/m) - 118cal

7) - 1m - 6:39(6:39/m) - 118cal

8) - 1m - 7:50(7:50/m) - 119cal

9) - 1m - 7:03(7:03/m) - 119cal

10) - 1m - 6:33(6:33/m) - 117cal

11) - 1m - 6:33(6:33/m) - 117cal

12) - 1m - 6:24(6:24/m) - 118cal

13) - 0.89m - 5:16(5:55/m) - 101cal

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 7.7%

Pace Zone: 6:00-6:19/mile: 14.7%

Pace Zone: 6:20-6:39/mile: 14.6%

Pace Zone: 6:40-6:59/mile: 12.6%

Pace Zone: 7:00-7:19/mile: 14%

Pace Zone: 7:20-7:39/mile: 8.5%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 1.4%