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Sat 5th Sep 2009 at 9:00am by Roofus

Run > Race
  • Good
  • Time
    24:46
  • Miles
    3.11
  • Min/mi
    7:58
  • Pacing
    88.2%
  • WAVA
    61.32
  • Cals
    352
  • BPM
    170
  • %MHR
    85.9
  • B/mi
    1354
  • Asc(m)
    385
  • Surface
    Trail

Notes & Comments

PB at Banstead Woods HOORAH!!
====

1) - 1m - 7:58(7:58/m) - 163bpm avge - 173bpm max - 112cal

2) - 1m - 8:02(8:02/m) - 173bpm avge - 178bpm max - 115cal

3) - 1m - 8:01(8:01/m) - 174bpm avge - 175bpm max - 113cal

4) - 0.11m - 45(6:48/m) - 179bpm avge - 181bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 4.3%

HR Zone: 156-163bpm (71-75%): 6.8%

HR Zone: 163-170bpm (76-80%): 19.2%

HR Zone: 170-177bpm (81-85%): 65.9%

HR Zone: 177-184bpm (86-90%): 3.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 4.4%

Pace Zone: 6:20-6:39/mile: 6%

Pace Zone: 6:40-6:59/mile: 8.2%

Pace Zone: 7:00-7:19/mile: 11.9%

Pace Zone: 7:20-7:39/mile: 7.2%

Pace Zone: 7:40-7:59/mile: 14.5%

Pace Zone: 8:00-8:19/mile: 9.7%

Pace Zone: 8:20-8:39/mile: 8.8%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 1.3%
7:58 8:02 8:01 45
Lalli
Yay - well done Roo!:)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:46 137 109-160 1202 0/0
0.25 2:02 56 7:30 161 160-162 1206 0/0
0.38 2:57 55 7:20 162 162-165 1188 0/0
0.50 4:01 1:04 8:29 166 164-169 1408 0/0
0.63 5:04 1:04 8:29 168 168-168 1425 0/0
0.75 6:05 1:00 8:04 169 168-170 1363 0/0
0.88 7:04 59 7:56 171 170-171 1356 0/0
1.00 7:58 54 7:10 171 170-172 1225 0/0
1.13 8:54 56 7:27 171 171-172 1273 0/0
1.25 9:45 52 6:52 171 170-172 1175 0/0
1.38 10:40 55 7:16 168 167-171 1222 0/0
1.50 11:37 57 7:38 171 169-173 1306 0/0
1.63 12:49 1:12 9:37 174 172-178 1675 0/0
1.75 14:00 1:10 9:24 176 174-178 1653 0/0
1.88 15:00 1:00 7:59 175 175-176 1396 0/0
2.00 16:00 1:00 8:01 174 173-176 1395 0/0
2.13 17:05 1:05 8:44 173 173-174 1510 0/0
2.25 18:16 1:11 9:31 174 173-174 1655 0/0
2.38 19:22 1:05 8:43 173 173-174 1508 0/0
2.50 20:23 1:01 8:11 173 172-174 1417 0/0
2.63 21:19 56 7:25 174 174-175 1291 0/0
2.75 22:13 54 7:12 174 174-175 1253 0/0
2.88 23:09 56 7:25 173 173-174 1282 0/0
3.00 24:01 52 6:57 173 172-174 1201 0/0
3.11 24:46 45 6:39 178 174-181 1184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 58.89
    5km 24:44 7:58 61.27
    5M 40:45 8:09 60.48
    10km 51:11 8:14 60.07
    10M 1:24:20 8:26 59.98
    Half 1:51:56 8:33 59.73
    20M 2:54:29 8:43 59.67
    Mara 3:51:37 8:50 59.30

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