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Thu 3rd Sep 2009 at 5:00pm by DrBob

Run > Race

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Time
17:04
Miles
3.17
Min/mi
5:23
Pacing
94%
WAVA
86.01
Cals
374
Asc(m)
116
Surface
Road

Notes & Comments

Cambridge 5k. Felt stupidly easy and but for some inexplicable confusion could have comfortably gone sub 17.
Pleased with that, birthday next week will improve WAVA and form felt good.
Split Summary

====

1) - 1m - 5:17(5:17/m) - 116cal

2) - 1m - 5:36(5:36/m) - 120cal

3) - 1m - 5:26(5:26/m) - 121cal

4) - 0.17m - 47(4:35/m) - 17cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.7%

Pace Zone: 4:20-4:39/mile: 5.4%

Pace Zone: 4:40-4:59/mile: 11.8%

Pace Zone: 5:00-5:19/mile: 23.9%

Pace Zone: 5:20-5:39/mile: 23.2%

Pace Zone: 5:40-5:59/mile: 17.8%

Pace Zone: 6:00-6:19/mile: 8.8%

Pace Zone: 6:20-6:39/mile: 4.4%

5:17 5:36 5:26 47

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	40	40	5:17	0/0
0.25	1:16	37	4:52	0/0
0.38	1:57	41	5:29	0/0
0.50	2:37	39	5:14	0/0
0.63	3:17	40	5:20	0/0
0.75	3:57	40	5:21	0/0
0.88	4:36	39	5:15	0/0
1.00	5:16	40	5:21	0/0
1.13	5:58	42	5:36	0/0
1.25	6:41	43	5:41	0/0
1.38	7:23	42	5:34	0/0
1.50	8:04	41	5:28	0/0
1.63	8:47	43	5:44	0/0
1.75	9:28	41	5:28	0/0
1.88	10:13	45	5:59	0/0
2.00	10:52	40	5:19	0/0
2.13	11:32	40	5:18	0/0
2.25	12:13	41	5:28	0/0
2.38	12:55	41	5:31	0/0
2.50	13:34	39	5:15	0/0
2.63	14:16	42	5:33	0/0
2.75	14:56	40	5:22	0/0
2.88	15:36	40	5:21	0/0
3.00	16:18	43	5:40	0/0
3.13	16:54	35	4:42	0/0
3.17	17:06	12	4:27	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	84.25
5km	16:42	5:23	86.11
5M	27:40	5:32	84.59
10km	34:50	5:36	83.88
10M	57:41	5:46	83.70
Half	1:16:48	5:52	82.52
20M	2:00:16	6:01	83.50
Mara	2:40:07	6:07	83.63

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