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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Fri 7th Aug 2009 at 5:00pm by Iain2008

Run > Race
  • Time
    49:06
  • Miles
    6.13
  • Min/mi
    8:01
  • Pacing
    87.2%
  • WAVA
    56.38
  • Cals
    835
  • BPM
    159
  • %MHR
    81
  • B/mi
    1272
  • Asc(m)
    383
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 7:11(4:27/km) - 144bpm avge - 158bpm max - 133cal

2) - 1.61km - 7:13(4:29/km) - 162bpm avge - 165bpm max - 137cal

3) - 1.61km - 8:06(5:02/km) - 160bpm avge - 165bpm max - 138cal

4) - 1.61km - 8:38(5:22/km) - 162bpm avge - 168bpm max - 136cal

5) - 1.61km - 8:31(5:17/km) - 160bpm avge - 167bpm max - 137cal

6) - 1.61km - 8:30(5:17/km) - 165bpm avge - 174bpm max - 136cal

7) - 0.21km - 57(4:30/km) - 174bpm avge - 175bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 48-152bpm (Sub 70%): 8.6%

HR Zone: 152-159bpm (71-75%): 21.3%

HR Zone: 159-166bpm (76-80%): 58.8%

HR Zone: 166-174bpm (81-85%): 9.7%

HR Zone: 174-181bpm (86-90%): 1.6%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 3.9%

Pace Zone: 4:00-4:19/km: 9.6%

Pace Zone: 4:20-4:39/km: 18.4%

Pace Zone: 4:40-4:59/km: 18.4%

Pace Zone: 5:00-5:19/km: 18.9%

Pace Zone: 5:20-5:39/km: 13.2%

Pace Zone: 5:40-5:59/km: 6.3%

Pace Zone: 6:00-6:19/km: 3.9%

Pace Zone: 6:20-6:39/km: 1.9%

Pace Zone: 7:00-7:19/km: 1.1%
7:11 7:13 8:06 8:38 8:31 8:30 57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:55 114 74-141 902 0/0
0.50 3:46 1:47 7:07 148 141-152 1054 0/0
0.75 5:36 1:50 7:22 156 152-158 1149 0/0
1.00 7:13 1:37 6:28 157 154-158 1016 0/0
1.25 9:01 1:48 7:12 162 157-165 1167 0/0
1.50 10:47 1:45 7:01 162 161-163 1138 0/0
1.75 12:31 1:45 6:59 162 160-163 1131 0/0
2.00 14:26 1:55 7:41 161 158-162 1236 0/0
2.25 16:22 1:55 7:41 162 160-165 1245 0/0
2.50 18:17 1:55 7:40 160 158-161 1227 0/0
2.75 20:32 2:15 9:00 159 153-162 1432 0/0
3.00 22:33 2:01 8:03 159 153-163 1280 0/0
3.25 24:37 2:05 8:19 162 160-164 1348 0/0
3.50 26:39 2:01 8:05 163 159-168 1317 0/0
3.75 28:51 2:12 8:50 159 152-168 1404 0/0
4.00 31:11 2:20 9:21 165 162-167 1542 0/0
4.25 33:08 1:56 7:45 159 155-165 1233 0/0
4.50 35:26 2:18 9:12 162 156-166 1491 0/0
4.75 37:37 2:11 8:45 159 151-163 1391 0/0
5.00 39:41 2:04 8:18 159 157-162 1319 0/0
5.25 41:55 2:14 8:56 160 153-165 1428 0/0
5.50 44:05 2:10 8:40 164 162-166 1421 0/0
5.75 46:14 2:08 8:34 168 167-170 1438 0/0
6.00 48:13 1:59 7:56 169 167-174 1341 0/0
6.13 49:10 57 7:17 174 172-175 1269 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 57.36
    5km 23:53 7:41 57.92
    5M 39:34 7:55 56.85
    10km 49:49 8:01 56.31
    10M 1:22:29 8:15 55.74
    Half 1:49:49 8:23 55.19
    20M 2:51:58 8:36 55.03
    Mara 3:48:58 8:44 55.18
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