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Wed 2nd Sep 2009 at 6:00pm by Wendy the Hamster

Run > Race
  • Amazing
  • Time
    25:17
  • Miles
    3.03
  • Min/mi
    8:21
  • WAVA
    61.61
  • Cals
    263
  • BPM
    166
  • %MHR
    92.1
  • B/mi
    1384
  • Asc(m)
    359
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:12(8:12/m) - 170bpm avge - 180bpm max - 86cal

2) - 1m - 8:32(8:32/m) - 176bpm avge - 183bpm max - 88cal

3) - 1m - 8:18(8:18/m) - 177bpm avge - 185bpm max - 87cal

4) - 0.03m - 15(8:16/m) - 179bpm avge - 179bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 4.3%

Pace Zone: 7:40-7:59/mile: 7.2%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 12.4%

Pace Zone: 9:00-9:19/mile: 12.2%

Pace Zone: 9:20-9:39/mile: 10.3%

Pace Zone: 9:40-9:59/mile: 7.5%

Pace Zone: 10:00-10:19/mile: 5.3%

Pace Zone: 10:20-10:39/mile: 4.4%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 1.1%
8:12 8:32 8:18 15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:54 142 103-167 1121 0/0
0.25 1:59 1:00 7:58 169 167-170 1346 0/0
0.38 3:02 1:03 8:24 172 169-174 1445 0/0
0.50 4:06 1:04 8:34 175 172-176 1499 0/0
0.63 5:06 59 7:56 172 170-177 1364 0/0
0.75 6:14 1:08 9:06 177 173-180 1610 0/0
0.88 7:11 57 7:36 174 173-176 1321 0/0
1.00 8:11 1:00 7:58 173 170-176 1377 0/0
1.13 9:09 58 7:46 175 173-176 1358 0/0
1.25 10:11 1:02 8:15 177 175-181 1461 0/0
1.38 11:12 1:01 8:12 178 176-182 1459 0/0
1.50 12:12 1:00 8:01 175 171-182 1402 0/0
1.63 13:31 1:19 10:35 181 179-183 1915 0/0
1.75 14:36 1:05 8:36 174 172-180 1497 0/0
1.88 15:38 1:02 8:18 172 170-174 1427 0/0
2.00 16:43 1:04 8:36 175 174-177 1504 0/0
2.13 17:49 1:06 8:50 177 174-179 1562 0/0
2.25 18:48 1:00 7:56 172 171-174 1365 0/0
2.38 19:49 1:01 8:05 174 172-175 1406 0/0
2.50 20:59 1:10 9:17 179 173-184 1662 0/0
2.63 22:00 1:01 8:08 178 175-179 1448 0/0
2.75 23:00 1:01 8:06 176 174-179 1426 0/0
2.88 24:03 1:02 8:18 178 176-180 1476 0/0
3.00 25:01 58 7:45 178 177-180 1379 0/0
3.13 15:19:33 14:54:33 119:16:21 133 78-179 951794 0/0
3.25 15:53:05 33:31 4:28:11 151 144-155 40496 0/0
3.38 15:56:01 2:56 23:30 148 144-152 3478 0/0
3.50 15:57:15 1:14 9:52 158 150-162 1558 0/0
3.63 15:58:27 1:12 9:37 151 147-156 1452 0/0
3.75 15:59:37 1:10 9:20 156 151-158 1455 0/0
3.88 16:00:49 1:12 9:33 162 154-169 1546 0/0
4.00 16:02:02 1:14 9:51 160 157-167 1575 0/0
4.13 16:03:18 1:15 10:04 160 156-163 1610 0/0
4.25 16:04:45 1:27 11:35 151 142-160 1750 0/0
4.38 16:06:04 1:19 10:34 164 147-168 1734 0/0
4.50 16:07:20 1:16 10:07 162 157-168 1639 0/0
4.63 16:08:33 1:13 9:48 157 153-160 1537 0/0
4.75 16:09:46 1:12 9:39 162 159-164 1563 0/0
4.88 16:10:57 1:11 9:31 167 164-169 1590 0/0
5.00 16:12:06 1:09 9:15 162 161-165 1498 0/0
5.13 16:13:15 1:08 9:06 161 160-162 1464 0/0
5.25 16:14:22 1:08 9:02 164 159-166 1482 0/0
5.38 16:15:37 1:14 9:56 168 159-172 1668 0/0
5.50 16:16:46 1:09 9:12 173 168-174 1590 0/0
5.63 16:17:59 1:13 9:42 168 167-169 1629 0/0
5.75 16:19:13 1:15 9:57 170 168-170 1692 0/0
5.88 16:20:24 1:11 9:27 169 167-171 1597 0/0
6.00 16:21:33 1:09 9:10 164 162-167 1505 0/0
6.13 16:22:39 1:06 8:51 159 157-161 1408 0/0
6.25 16:23:48 1:09 9:09 161 158-162 1473 0/0
6.38 16:24:55 1:08 9:00 164 158-167 1476 0/0
6.50 16:26:05 1:09 9:16 168 167-169 1556 0/0
6.63 16:27:14 1:09 9:10 165 164-166 1513 0/0
6.75 16:28:26 1:12 9:39 170 167-174 1639 0/0
6.87 16:29:36 1:10 9:16 167 163-169 1549 0/0
6.96 16:30:15 39 7:22 169 165-173 1246 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 60.30
    5km 25:58 8:21 61.61
    5M 43:15 8:39 59.89
    10km 54:35 8:47 59.08
    10M 1:30:54 9:05 58.47
    Half 2:01:24 9:16 57.93
    20M 3:11:03 9:33 56.96
    Mara 4:15:10 9:44 56.02
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