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Wed 2nd Sep 2009 at 7:00pm by HBNS

Run > Race
  • Time
    18:21
  • Miles
    3.11
  • Min/mi
    5:54
  • Pacing
    94%
  • WAVA
    79.76
  • Cals
    354
  • BPM
    149
  • %MHR
    89.7
  • B/mi
    879
  • Asc(m)
    251
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:39(5:39/m) - 145bpm avge - 151bpm max - 114cal

2) - 1m - 6:04(6:04/m) - 151bpm avge - 153bpm max - 115cal

3) - 1m - 6:03(6:03/m) - 153bpm avge - 155bpm max - 113cal

4) - 0.11m - 35(5:20/m) - 155bpm avge - 156bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 5.7%

HR Zone: 141-148bpm (71-75%): 8.2%

HR Zone: 148-156bpm (76-80%): 84.2%

HR Zone: 156-163bpm (81-85%): 1.8%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2.5%

Pace Zone: 4:40-4:59/mile: 3.6%

Pace Zone: 5:00-5:19/mile: 8.3%

Pace Zone: 5:20-5:39/mile: 15.8%

Pace Zone: 5:40-5:59/mile: 24.8%

Pace Zone: 6:00-6:19/mile: 24.8%

Pace Zone: 6:20-6:39/mile: 7.6%

Pace Zone: 6:40-6:59/mile: 5.8%

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 1.1%
5:39 6:04 6:03 35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 5:21 110 83-139 588 0/0
0.25 1:20 40 5:22 143 139-147 767 0/0
0.38 2:03 43 5:43 148 147-148 845 0/0
0.50 2:46 43 5:45 149 148-150 857 0/0
0.63 3:29 43 5:41 151 150-151 859 0/0
0.75 4:12 43 5:43 151 150-151 864 0/0
0.88 4:54 42 5:39 151 151-151 853 0/0
1.00 5:39 44 5:56 151 151-151 895 0/0
1.13 6:24 45 6:04 151 150-151 916 0/0
1.25 7:09 45 5:57 151 150-151 898 0/0
1.38 7:59 50 6:38 151 151-152 1003 0/0
1.50 8:45 46 6:09 151 151-152 928 0/0
1.63 9:26 41 5:31 151 151-151 833 0/0
1.75 10:12 46 6:07 152 151-152 929 0/0
1.88 10:57 45 6:01 152 152-152 915 0/0
2.00 11:43 45 6:04 153 152-153 928 0/0
2.13 12:28 46 6:06 153 152-153 934 0/0
2.25 13:15 46 6:10 152 151-153 937 0/0
2.38 14:02 47 6:16 152 152-152 952 0/0
2.50 14:48 47 6:12 152 152-152 943 0/0
2.63 15:32 44 5:52 153 152-153 897 0/0
2.75 16:19 47 6:14 153 152-153 953 0/0
2.88 17:03 44 5:53 152 152-152 895 0/0
3.00 17:46 43 5:43 154 152-155 880 0/0
3.11 18:22 36 5:40 156 155-156 883 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 63.30% More
    800m 2:44 5:29 71.02% More
    1km 3:26 5:32 74.20% More
    Mile 5:37 5:37 77.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 77.79
    5km 18:20 5:54 79.67
    5M 30:05 6:01 79.12
    10km 37:43 6:04 78.77
    10M 1:01:54 6:11 78.78
    Half 1:22:00 6:16 78.46
    20M 2:07:23 6:22 78.97
    Mara 2:48:44 6:26 79.67

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