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Wed 2nd Sep 2009 at 6:00pm by Sausage & Mash

Run > Race
  • Not good
  • rain
  • breezy
  • Time
    21:05
  • Miles
    3.04
  • Min/mi
    6:56
  • Pacing
    91.1%
  • WAVA
    60.92
  • Cals
    452
  • BPM
    154
  • %MHR
    85.5
  • B/mi
    1067
  • Asc(m)
    254
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:48(6:48/m) - 150bpm avge - 158bpm max - 146cal

2) - 1m - 7:09(7:09/m) - 155bpm avge - 157bpm max - 151cal

3) - 1m - 6:54(6:54/m) - 158bpm avge - 164bpm max - 150cal

4) - 0.04m - 14(5:44/m) - 164bpm avge - 165bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 46-143bpm (Sub 70%): 3.8%

HR Zone: 143-150bpm (71-75%): 2.2%

HR Zone: 150-156bpm (76-80%): 67.6%

HR Zone: 156-163bpm (81-85%): 22.9%

HR Zone: 163-170bpm (86-90%): 3.5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 4.2%

Pace Zone: 5:40-5:59/mile: 8%

Pace Zone: 6:00-6:19/mile: 8.6%

Pace Zone: 6:20-6:39/mile: 16.6%

Pace Zone: 6:40-6:59/mile: 11.8%

Pace Zone: 7:00-7:19/mile: 12.1%

Pace Zone: 7:20-7:39/mile: 10.5%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:20-9:39/mile: 1.6%
6:48 7:09 6:54 14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:25 127 102-149 814 0/0
0.25 1:35 47 6:18 150 149-151 945 0/0
0.38 2:23 47 6:18 152 151-152 959 0/0
0.50 3:09 47 6:13 152 151-153 945 0/0
0.63 3:58 49 6:28 153 152-154 990 0/0
0.75 4:50 52 6:58 154 153-154 1074 0/0
0.88 5:43 53 7:02 154 153-154 1083 0/0
1.00 6:47 1:05 8:36 156 154-158 1343 0/0
1.13 7:39 51 6:49 154 153-155 1051 0/0
1.25 8:36 58 7:43 154 152-156 1188 0/0
1.38 9:31 55 7:17 156 155-156 1135 0/0
1.50 10:27 56 7:26 155 154-156 1153 0/0
1.63 11:23 56 7:27 157 155-157 1170 0/0
1.75 12:13 51 6:45 155 154-155 1046 0/0
1.88 13:05 52 6:54 155 153-156 1070 0/0
2.00 13:56 51 6:51 154 153-155 1054 0/0
2.13 14:53 57 7:35 156 155-157 1184 0/0
2.25 15:45 51 6:50 154 152-157 1052 0/0
2.38 16:34 50 6:37 154 152-155 1020 0/0
2.50 17:27 53 7:01 156 154-158 1095 0/0
2.63 18:18 51 6:52 158 157-158 1084 0/0
2.75 19:12 53 7:07 160 158-163 1138 0/0
2.88 20:02 50 6:41 163 161-164 1091 0/0
3.00 20:51 49 6:31 161 159-163 1050 0/0
3.04 21:06 15 6:29 163 161-165 1056 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 60.16
    5km 21:35 6:57 60.90
    5M 35:52 7:10 59.64
    10km 45:14 7:17 59.14
    10M 1:15:10 7:31 58.82
    Half 1:40:17 7:39 57.88
    20M 2:37:33 7:53 58.38
    Mara 3:30:11 8:01 58.35
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