rain
-
Time
53:55
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Miles 6.20
-
Min/mi 8:42
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WAVA
54.02
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Asc(m)
42
-
Surface
Road
Blyth 10k. My time will have to wait, as my watch is playing up and I can't retrieve the race info 
However, i think i was somewhere in the region of 55 mins. Was trying not to run too hard as I have a 10 mile race on Sunday. Think I more or less managed it apart from the last mile when I pushed on a bit. Cold and rainy, but the temp was just perfect once I got running.
Update- websire reckons I did it in 53.55!! Sure that can't be right. Was certain my watch was at 54 something when I last looked just before crossing the line.... Never mind, I'll take it
However, i think i was somewhere in the region of 55 mins. Was trying not to run too hard as I have a 10 mile race on Sunday. Think I more or less managed it apart from the last mile when I pushed on a bit. Cold and rainy, but the temp was just perfect once I got running. Update- websire reckons I did it in 53.55!! Sure that can't be right. Was certain my watch was at 54 something when I last looked just before crossing the line.... Never mind, I'll take it
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