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Sun 30th Aug 2009 at 10:00am by brotherjohn

Run > Race

windy

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Time
1:01:55
Miles
10.05
Min/mi
6:10
WAVA
81.11
Asc(m)
42
Surface
Road

Notes & Comments

Mersea Island 10 mile. Had a good race. New PB 1:01:55 and first V50. 7th place I think, but not sure yet.
Hard course and windy, but good solid run.
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Summary
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Distance: 10.05m
Time taken: 01:01:55
Average/Max Speed : 9.72mph / 11.72mph
Average/Min Pace : 00:06:10 / 00:05:07
Calories used: 934

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Splits
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10:30:21 1.00m 00:05:56 10.10mph 11.72mph
10:36:17 1.00m 00:05:59 10.02mph 11.23mph
10:42:18 1.00m 00:06:04 9.87mph 10.98mph
10:48:21 1.00m 00:06:17 9.55mph 10.45mph
10:54:39 1.00m 00:06:06 9.81mph 10.74mph
11:00:46 1.00m 00:06:16 9.57mph 10.78mph
11:07:02 1.00m 00:06:15 9.59mph 10.73mph
11:13:17 1.00m 00:06:19 9.50mph 10.77mph
11:19:36 1.00m 00:06:26 9.31mph 10.17mph
11:26:03 1.00m 00:06:01 9.96mph 11.17mph
11:32:05 0.05m 00:00:11 9.53mph 10.65mph

5.56,5.59,6.04,6.17,6.06,6.16,6.15,6.19,6.26,6.01,0.11

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Sun 30th Aug 2009 at 10:00am by brotherjohn

Run > Race

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