You can still access the old version of this page.

Sun 30th Sep 2007 at 10:00am by Inertia

Run > Race

Follow User
0 👍

Time
1:53:29
Miles
13.24
Min/mi
8:34
WAVA
53.27
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 13.24m
Time taken: 01:53:29
Average/Max Speed : 7.00mph / 30.88mph
Average/Min Pace : 00:08:34 / 00:01:56
Average/Max heart rate: 174/184
Calories used: 2332

======
Splits
======
10:41:00 1.00m 00:07:17 8.23mph 9.02mph 174bpm 184bpm
10:48:18 1.00m 00:06:53 8.72mph 30.88mph 174bpm 178bpm
10:55:11 1.00m 00:07:29 8.00mph 9.05mph 178bpm 181bpm
11:02:41 1.00m 00:07:57 7.54mph 8.72mph 180bpm 182bpm
11:10:39 1.00m 00:08:18 7.22mph 8.12mph 180bpm 182bpm
11:18:57 1.00m 00:07:52 7.63mph 8.45mph 179bpm 181bpm
11:26:49 1.00m 00:07:52 7.62mph 8.35mph 178bpm 180bpm
11:34:42 1.00m 00:08:07 7.38mph 8.54mph 178bpm 182bpm
11:42:50 1.00m 00:09:05 6.60mph 9.10mph 178bpm 182bpm
11:51:56 1.00m 00:09:36 6.24mph 7.55mph 170bpm 180bpm
12:01:32 1.00m 00:10:25 5.76mph 6.76mph 169bpm 176bpm
12:11:58 1.00m 00:10:24 5.76mph 6.66mph 171bpm 178bpm
12:22:22 1.00m 00:09:52 6.07mph 7.03mph 165bpm 175bpm
12:32:15 0.24m 00:02:15 6.43mph 7.16mph 167bpm 174bpm

7.17,6.53,7.29,7.57,8.18,7.52,7.52,8.07,9.05,9.36,10.25,10.24,9.52,2.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 30th Sep 2007 at 10:00am by Inertia

Run > Race

Notes & Comments

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.