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Sat 29th Aug 2009 at 9:00am by Ticketyboo

Run > Race

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Time
17:09
Miles
3.11
Min/mi
5:31
WAVA
76.64
Asc(m)
42
Surface
Road

Notes & Comments

Good wee race against Adam around the Parkrun this morning in very wet conditions. Started fast but Adam started even faster but caught him at half way. Just as I caught him the wee bugger upped the pace, pulling away and opening a gap of about 50m and catching a group of 3 runners in front. With 400m to go he outsprinted the 3 guys to finish 2nd. I finished 6th about 10 seconds behind and just missing out on a pb. Very happy with the time after a hard weeks training.

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Sat 29th Aug 2009 at 9:00am by Ticketyboo

Run > Race

Notes & Comments

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