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Thu 27th Aug 2009 at 6:00pm by Yeti

Run > Race

drizzle
breezy
warm

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Time
1:05:27
Miles
6.34
Min/mi
10:19
Pacing
80.6%
WAVA
46.62
Cals
884
Asc(m)
247
Hillscore
18
Surface
Trail

Notes & Comments

Trelissick Estate Summer(?) 10k. Garmin measured 6.34 miles so sticking with that.

Split Summary

====

1) - 1m - 9:53(9:53/m) - 138cal

2) - 1m - 9:53(9:53/m) - 142cal

3) - 1m - 10:00(10:00/m) - 143cal

4) - 1m - 10:22(10:22/m) - 143cal

5) - 1m - 10:59(10:59/m) - 139cal

6) - 1m - 11:12(11:12/m) - 132cal

7) - 0.34m - 2:50(8:20/m) - 47cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 7.2%

Pace Zone: 8:40-8:59/mile: 6.5%

Pace Zone: 9:00-9:19/mile: 7.7%

Pace Zone: 9:20-9:39/mile: 7.1%

Pace Zone: 9:40-9:59/mile: 6.2%

Pace Zone: 10:00-10:19/mile: 6%

Pace Zone: 10:20-10:39/mile: 4.1%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:00-11:19/mile: 4%

Pace Zone: 11:20-11:39/mile: 3.3%

Pace Zone: 11:40-11:59/mile: 3.2%

Pace Zone: 12:00-12:19/mile: 2.6%

Pace Zone: 12:20-12:39/mile: 2.2%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 1.1%

9:53 9:53 10:00 10:22 10:59 11:12 2:50

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	4/4
0.50	4:55	2:24	9:36	3/23
0.75	7:20	2:25	9:41	9/3
1.00	9:52	2:32	10:07	23/4
1.25	12:13	2:21	9:24	2/18
1.50	14:31	2:18	9:14	3/10
1.75	17:00	2:28	9:53	5/9
2.00	19:45	2:45	11:00	21/0
2.25	22:09	2:25	9:38	2/9
2.50	24:51	2:41	10:45	18/3
2.75	27:17	2:26	9:44	3/13
3.00	29:44	2:28	9:51	8/10
3.25	32:04	2:19	9:17	4/8
3.50	35:00	2:57	11:46	13/5
3.75	37:26	2:26	9:42	0/14
4.00	40:06	2:40	10:41	10/7
4.25	42:33	2:27	9:47	8/10
4.50	46:00	3:27	13:48	20/1
4.75	48:34	2:35	10:18	12/1
5.00	51:05	2:31	10:04	8/8
5.25	53:27	2:21	9:26	3/10
5.50	55:43	2:17	9:06	10/3
5.75	59:10	3:26	13:45	16/13
6.00	1:02:17	3:07	12:29	18/2
6.25	1:04:22	2:05	8:19	1/15
6.34	1:05:08	46	8:10	0/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	7.6%	13:17
33	7.7%	13:25
28	8.5%	11:10
26	6.7%	10:37
16	8.7%	11:04
13	5.7%	10:59

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	45.55
5km	30:45	9:54	47.96
5M	50:54	10:11	47.00
10km	1:04:04	10:19	46.65
10M	1:46:02	10:36	46.37
Half	2:21:08	10:46	45.48
20M	3:40:55	11:03	45.74
Mara	4:54:02	11:13	45.57

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