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Wed 26th Aug 2009 at 7:00pm by Steve72

Run > Race
  • Time
    18:32
  • Miles
    3.11
  • Min/mi
    5:58
  • WAVA
    71.43
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Disappointed with time. First two kms were the right pace to maybe dip below 18mins and last km was dead on 18min pace. Lost a lot of time in 3rd km and a bit more in 4th. But of headwind for most of 3rd km and also running alone for most of the race, but still not happy with time. It seems the long, long runs aren't conducive with good times in short races for me.
3.32 3.39 3.59 3.46 3.36

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