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Tue 25th Aug 2009 at 7:00pm by Sausage & Mash

Run > Race
  • Time
    16:57
  • Miles
    2.61
  • Min/mi
    6:30
  • Pacing
    93.4%
  • WAVA
    64.64
  • Cals
    385
  • BPM
    153
  • %MHR
    84.8
  • B/mi
    992
  • Asc(m)
    146
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:27(6:27/m) - 149bpm avge - 163bpm max - 146cal

2) - 1m - 6:41(6:41/m) - 156bpm avge - 164bpm max - 149cal

3) - 0.61m - 3:50(6:16/m) - 160bpm avge - 167bpm max - 90cal

Heart Rate Zone Summary

====

HR Zone: 46-143bpm (Sub 70%): 9.8%

HR Zone: 143-150bpm (71-75%): 3.3%

HR Zone: 150-156bpm (76-80%): 54.5%

HR Zone: 156-163bpm (81-85%): 26.6%

HR Zone: 163-170bpm (86-90%): 5.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 9.2%

Pace Zone: 5:40-5:59/mile: 10%

Pace Zone: 6:00-6:19/mile: 13.3%

Pace Zone: 6:20-6:39/mile: 22.9%

Pace Zone: 6:40-6:59/mile: 19.6%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 5.8%

Pace Zone: 7:40-7:59/mile: 5%
6:27 6:41 3:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:06 121 86-139 738 0/0
0.25 1:31 45 6:02 149 139-159 898 0/0
0.38 2:19 48 6:22 150 149-152 956 0/0
0.50 3:10 52 6:53 151 149-152 1039 0/0
0.63 4:03 52 6:57 153 153-154 1064 0/0
0.75 4:49 47 6:12 154 153-155 956 0/0
0.88 5:37 48 6:27 154 153-154 994 0/0
1.00 6:27 49 6:35 155 154-156 1021 0/0
1.13 7:16 49 6:31 155 154-155 1011 0/0
1.25 8:01 45 6:01 154 154-155 927 0/0
1.38 8:49 48 6:22 155 154-157 988 0/0
1.50 9:39 50 6:43 155 155-156 1040 0/0
1.63 10:28 49 6:30 155 154-155 1008 0/0
1.75 11:19 51 6:51 155 154-156 1061 0/0
1.88 12:13 54 7:14 157 156-158 1137 0/0
2.00 13:08 54 7:13 159 158-161 1147 0/0
2.13 13:58 50 6:42 159 158-161 1064 0/0
2.25 14:50 52 6:57 158 157-159 1097 0/0
2.38 15:34 44 5:52 158 156-159 927 0/0
2.50 16:21 47 6:20 163 158-167 1032 0/0
2.61 16:58 37 5:44 165 165-166 946 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 63.62
    5km 20:25 6:34 64.38
    5M 33:56 6:47 63.04
    10km 42:47 6:53 62.53
    10M 1:11:07 7:07 62.17
    Half 1:34:53 7:15 61.18
    20M 2:29:03 7:27 61.71
    Mara 3:18:52 7:35 61.67
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