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Sat 22nd Aug 2009 at 8:00am by Little Giant

Run > Race
  • Good
  • v windy
  • Time
    4:00:08
  • Miles
    26.22
  • Min/mi
    9:10
  • WAVA
    55.84
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

cool temperature of 9-11c. wore a mont-bell long-sleeve shirt and skins tights. perfect choice. carried 5 gel packs. had 2 pieces of banana on the course. water and powerade provided.
only small ups and downs, great course with scenic route but only a little audience was a bit disappointing.
My legs started to hurt around 30 and onwards, the wind from the sea was harsh!!
Went to the toilet twice and lost about 2 minutes there.
My legs didn't ache as badly as they usually do. Strange.
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