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Sun 23rd Aug 2009 at 11:00am by FitterStu

Run > Race
  • breezy
  • Time
    1:39:27
  • Miles
    10.09
  • Min/mi
    9:51
  • Pacing
    95%
  • WAVA
    47.02
  • Cals
    1442
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1496
  • Asc(m)
    335
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:43(9:43/m) - 153bpm avge - 168bpm max - 140cal

2) - 1m - 9:54(9:54/m) - 147bpm avge - 152bpm max - 143cal

3) - 1m - 9:45(9:45/m) - 151bpm avge - 162bpm max - 143cal

4) - 1m - 9:34(9:34/m) - 154bpm avge - 159bpm max - 142cal

5) - 1m - 9:26(9:26/m) - 152bpm avge - 156bpm max - 142cal

6) - 1m - 10:04(10:04/m) - 153bpm avge - 156bpm max - 144cal

7) - 1m - 10:08(10:08/m) - 154bpm avge - 158bpm max - 143cal

8) - 1m - 10:21(10:21/m) - 152bpm avge - 155bpm max - 141cal

9) - 1m - 9:53(9:53/m) - 155bpm avge - 159bpm max - 143cal

10) - 1m - 9:45(9:45/m) - 155bpm avge - 159bpm max - 143cal

11) - 0.09m - 53(9:48/m) - 152bpm avge - 154bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 49-153bpm (Sub 70%): 48.7%

HR Zone: 153-160bpm (71-75%): 47.1%

HR Zone: 160-167bpm (76-80%): 3.9%

HR Zone: 167-175bpm (81-85%): 0.3%
9:43 9:54 9:45 9:34 9:26 10:04 10:08 10:21 9:53 9:45 53 1:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:47 4:47 9:33 145 53-168 1386 4/8
1.00 9:43 4:56 9:52 149 143-164 1470 16/3
1.50 14:38 4:55 9:51 147 143-152 1447 5/4
2.00 19:36 4:58 9:57 147 143-152 1462 5/10
2.50 24:35 4:58 9:57 148 146-151 1472 4/2
3.00 29:22 4:47 9:34 153 147-162 1464 9/1
3.50 34:07 4:46 9:31 153 150-159 1456 10/10
4.00 38:56 4:48 9:36 154 149-159 1480 6/4
4.50 43:41 4:46 9:32 152 149-156 1448 6/20
5.00 48:22 4:41 9:21 151 147-156 1412 13/6
5.50 53:22 5:00 10:00 152 145-156 1519 6/9
6.00 58:26 5:04 10:09 154 152-156 1562 8/4
6.50 1:03:29 5:03 10:06 154 149-158 1555 10/4
7.00 1:08:34 5:05 10:10 155 153-156 1576 1/9
7.50 1:13:42 5:08 10:16 153 149-155 1571 8/2
8.00 1:18:55 5:13 10:25 152 147-155 1584 9/6
8.50 1:23:53 4:58 9:56 154 148-158 1530 6/10
9.00 1:28:49 4:56 9:52 156 149-159 1539 9/4
9.50 1:33:42 4:53 9:46 155 151-159 1514 6/16
10.00 1:38:34 4:52 9:45 154 149-158 1501 12/6
10.13 1:40:29 1:55 15:18 143 116-154 2189 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 9:54
    14 1.7% 9:42
    13 2.6% 9:24
    12 2.9% 9:46

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 59.70
    5km 25:22 8:10 54.55
    5M 44:03 8:49 51.05
    10km 56:40 9:07 49.50
    10M 1:38:25 9:51 47.06
    Half 2:14:38 10:17 45.14
    20M 3:39:56 11:00 43.78
    Mara 5:00:50 11:29 42.68
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