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Sun 23rd Aug 2009 at 10:00am by Peteb69

Run > Race
  • Time
    1:35:51
  • Miles
    13.17
  • Min/mi
    7:17
  • WAVA
    62.54
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
Burnham Beaches H/M
=======
Distance: 21.19km
Time taken: 01:35:51
Average/Max Speed : 13.26kph / 19.10kph
Average/Min Pace : 00:04:31 / 00:03:08
Calories used: 1492

======
Splits
======
10:00:02 1.61km 00:07:24 13.02kph 16.73kph
10:07:28 1.61km 00:07:23 13.06kph 19.10kph
10:14:51 1.61km 00:07:19 13.17kph 16.26kph
10:22:12 1.61km 00:07:12 13.39kph 16.40kph
10:29:24 1.61km 00:06:57 13.87kph 16.86kph
10:36:22 1.61km 00:07:34 12.75kph 15.38kph
10:43:56 1.61km 00:07:34 12.74kph 15.93kph
10:51:31 1.61km 00:07:30 12.87kph 16.73kph
10:59:01 1.61km 00:07:21 13.13kph 16.44kph
11:06:22 1.61km 00:07:26 12.98kph 16.63kph
11:13:48 1.61km 00:06:48 14.17kph 16.40kph
11:20:37 1.61km 00:07:09 13.50kph 16.70kph
11:27:46 1.61km 00:07:06 13.58kph 17.98kph
11:34:53 0.26km 00:01:01 15.40kph 18.09kph
7.24,7.23,7.19,7.12,6.57,7.34,7.34,7.30,7.21,7.26,6.48,7.09,7.06,1.01
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