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Sun 23rd Aug 2009 at 11:00am by Ness

Run > Race

Good
windy
warm

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Time
58:42
Miles
6.29
Min/mi
9:20
Pacing
91.9%
WAVA
53.97
Cals
747
BPM
124
%MHR
67.3
B/mi
1161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:16(9:16/m) - 174bpm avge - 192bpm max - 116cal

2) - 1m - 9:57(9:57/m) - 158bpm avge - 181bpm max - 119cal

3) - 1m - 9:37(9:37/m) - 122bpm avge - 158bpm max - 120cal

4) - 1m - 9:14(9:14/m) - 99bpm avge - 131bpm max - 119cal

5) - 1m - 9:19(9:19/m) - 99bpm avge - 124bpm max - 119cal

6) - 1m - 8:41(8:41/m) - 104bpm avge - 127bpm max - 120cal

7) - 0.29m - 2:37(9:00/m) - 84bpm avge - 91bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: 48-144bpm (Sub 70%): 64.2%

HR Zone: 144-151bpm (71-75%): 6.1%

HR Zone: 151-158bpm (76-80%): 7.3%

HR Zone: 158-164bpm (81-85%): 3.8%

HR Zone: 164-171bpm (86-90%): 3.4%

HR Zone: 171-178bpm (91-95%): 9.5%

HR Zone: 178-185bpm (96-100%): 3.4%

HR Zone: undefined: 2.3%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 9.4%

Pace Zone: 8:40-8:59/mile: 12.3%

Pace Zone: 9:00-9:19/mile: 13.4%

Pace Zone: 9:20-9:39/mile: 10.5%

Pace Zone: 9:40-9:59/mile: 12.6%

Pace Zone: 10:00-10:19/mile: 7.6%

Pace Zone: 10:20-10:39/mile: 5.6%

Pace Zone: 10:40-10:59/mile: 4.3%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 2.1%

9:16 9:57 9:37 9:14 9:19 8:41 2:37

Map

0mi in 0

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:16	2:16	9:05	158 62-187	1435
0.50	4:34	2:18	9:13	177 171-192	1631
0.75	6:51	2:16	9:05	181 175-190	1644
1.00	9:16	2:25	9:40	170 158-185	1642
1.25	11:51	2:35	10:20	152 146-159	1571
1.50	14:10	2:20	9:19	159 152-170	1481
1.75	16:44	2:34	10:14	174 161-181	1781
2.00	19:13	2:29	9:56	149 138-160	1480
2.25	21:28	2:15	9:00	148 145-158	1332
2.50	24:03	2:35	10:20	135 108-154	1395
2.75	26:40	2:37	10:29	96 89-107	1007
3.00	28:50	2:10	8:38	111 96-133	958
3.25	31:06	2:16	9:05	95 89-103	862
3.50	33:25	2:19	9:16	92 76-103	853
3.75	35:31	2:06	8:25	119 100-131	1003
4.00	38:04	2:33	10:11	94 85-108	957
4.25	40:15	2:11	8:44	94 79-124	821
4.50	42:41	2:26	9:44	109 95-124	1060
4.75	45:05	2:24	9:37	91 83-103	875
5.00	47:23	2:18	9:12	103 94-110	948
5.25	49:36	2:13	8:51	103 98-115	911
5.50	51:40	2:04	8:17	112 103-126	928
5.75	53:46	2:06	8:24	117 108-127	982
6.00	56:05	2:18	9:14	86 65-124	794
6.25	58:18	2:13	8:52	84 78-91	745
6.29	58:42	24	9:19	89 88-89	830

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
124 avge / 91 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	44.50%	More
800m	4:06	8:15	48.22%	More
1km	5:12	8:21	49.57%	More
Mile	8:36	8:36	50.98%	More
5k	28:02	9:02	54.64%	More
5 miles	46:26	9:17	53.83%	More
10k	57:55	9:19	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.47
5km	27:24	8:49	55.92
5M	45:49	9:10	54.55
10km	57:56	9:19	54.00
10M	1:36:51	9:41	53.08
Half	2:09:39	9:54	51.71
20M	3:24:45	10:14	51.37
Mara	4:34:04	10:28	50.73

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Sun 23rd Aug 2009 at 11:00am by Ness

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

Bespoke Fields

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