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Sun 23rd Aug 2009 at 9:00am by Smoky

Run > Race
  • Terrible
  • breezy
  • v warm
  • Time
    1:00:54
  • Miles
    6.26
  • Min/mi
    9:44
  • Pacing
    90.7%
  • WAVA
    43.67
  • Cals
    1092
  • BPM
    188
  • %MHR
    98.9
  • B/mi
    1829
  • Asc(m)
    328
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:11(10:11/m) - 173bpm avge - 192bpm max - 174cal

2) - 1m - 10:18(10:18/m) - 192bpm avge - 197bpm max - 176cal

3) - 1m - 10:19(10:19/m) - 190bpm avge - 197bpm max - 176cal

4) - 1m - 9:28(9:28/m) - 188bpm avge - 196bpm max - 174cal

5) - 1m - 9:45(9:45/m) - 191bpm avge - 196bpm max - 176cal

6) - 1m - 8:38(8:38/m) - 193bpm avge - 200bpm max - 173cal

7) - 0.26m - 2:15(8:38/m) - 196bpm avge - 199bpm max - 43cal

Heart Rate Zone Summary

====

HR Zone: 83-171bpm (Sub 70%): 6.2%

HR Zone: 171-178bpm (71-75%): 6.7%

HR Zone: 178-184bpm (76-80%): 4.1%

HR Zone: 184-190bpm (81-85%): 35.6%

HR Zone: 190-196bpm (86-90%): 41.2%

HR Zone: 196-203bpm (91-95%): 6.2%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 5.3%

Pace Zone: 8:40-8:59/mile: 6.6%

Pace Zone: 9:00-9:19/mile: 8.7%

Pace Zone: 9:20-9:39/mile: 9.5%

Pace Zone: 9:40-9:59/mile: 14.1%

Pace Zone: 10:00-10:19/mile: 11.9%

Pace Zone: 10:20-10:39/mile: 11.3%

Pace Zone: 10:40-10:59/mile: 8.2%

Pace Zone: 11:00-11:19/mile: 4%

Pace Zone: 11:20-11:39/mile: 3.2%

Pace Zone: 11:40-11:59/mile: 2.8%

Pace Zone: 12:00-12:19/mile: 1.5%
10:11 10:18 10:19 9:28 9:45 8:38 2:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:35 2:35 10:21 157 130-171 1626 0/0
0.50 5:09 2:33 10:14 172 170-175 1759 0/0
0.75 7:43 2:34 10:16 175 173-177 1796 0/0
1.00 10:11 2:28 9:53 188 178-192 1859 0/0
1.25 12:44 2:33 10:13 195 192-197 1993 0/0
1.50 15:12 2:28 9:53 190 187-192 1876 0/0
1.75 17:51 2:39 10:35 193 190-196 2042 0/0
2.00 20:29 2:38 10:30 191 187-194 2006 0/0
2.25 22:55 2:26 9:45 184 180-187 1794 0/0
2.50 25:36 2:41 10:46 190 185-195 2045 0/0
2.75 28:27 2:51 11:24 196 194-197 2234 0/0
3.00 30:47 2:20 9:20 187 182-194 1745 0/0
3.25 33:10 2:22 9:30 186 184-188 1767 0/0
3.50 35:26 2:16 9:03 189 185-193 1711 0/0
3.75 37:47 2:21 9:24 185 180-189 1738 0/0
4.00 40:16 2:29 9:57 193 188-196 1920 0/0
4.25 42:28 2:12 8:49 192 188-196 1691 0/0
4.50 45:01 2:34 10:14 191 187-196 1955 0/0
4.75 47:33 2:32 10:07 192 191-195 1942 0/0
5.00 50:01 2:28 9:50 190 189-192 1869 0/0
5.25 52:14 2:13 8:54 190 189-191 1690 0/0
5.50 54:16 2:02 8:07 190 189-192 1543 0/0
5.75 56:19 2:03 8:10 192 190-195 1568 0/0
6.00 58:39 2:20 9:21 198 195-200 1851 0/0
6.25 1:00:51 2:13 8:50 196 195-199 1732 0/0
6.26 1:00:55 4 10:54 196 196-196 2137 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 200 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 43.44
    5km 28:59 9:20 44.34
    5M 47:59 9:36 43.90
    10km 1:00:25 9:43 43.70
    10M 1:40:03 10:00 43.73
    Half 2:13:13 10:10 43.18
    20M 3:28:37 10:26 43.70
    Mara 4:37:45 10:36 43.77
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