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Sun 23rd Aug 2009 at 9:00am by NikW

Run > Race
  • Good
  • Time
    1:57:54
  • Miles
    13.13
  • Min/mi
    8:59
  • WAVA
    53.28
  • Cals
    1717
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Burnham Beeches Half - Hot!

Split Summary

====

1) - 1m - 8:33(8:33/m) - 146bpm avge - 155bpm max - 126cal

2) - 1m - 8:24(8:24/m) - 154bpm avge - 160bpm max - 132cal

3) - 1m - 8:34(8:34/m) - 154bpm avge - 157bpm max - 132cal

4) - 1m - 8:22(8:22/m) - 154bpm avge - 158bpm max - 132cal

5) - 1m - 8:20(8:20/m) - 155bpm avge - 160bpm max - 130cal

6) - 1m - 8:51(8:51/m) - 159bpm avge - 165bpm max - 130cal

7) - 1m - 9:04(9:04/m) - 159bpm avge - 163bpm max - 131cal

8) - 1m - 9:05(9:05/m) - 160bpm avge - 166bpm max - 133cal

9) - 1m - 8:54(8:54/m) - 163bpm avge - 166bpm max - 131cal

10) - 1m - 9:26(9:26/m) - 161bpm avge - 166bpm max - 129cal

11) - 1m - 9:08(9:08/m) - 159bpm avge - 163bpm max - 131cal

12) - 1m - 9:53(9:53/m) - 161bpm avge - 166bpm max - 130cal

13) - 1m - 9:59(9:59/m) - 164bpm avge - 170bpm max - 132cal

14) - 0.13m - 1:16(9:47/m) - 170bpm avge - 173bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 55-136bpm (Sub 70%): 0.8%

HR Zone: 136-141bpm (71-75%): 0.4%

HR Zone: 141-147bpm (76-80%): 1.1%

HR Zone: 147-153bpm (81-85%): 10.1%

HR Zone: 153-159bpm (86-90%): 38.5%

HR Zone: 159-164bpm (91-95%): 41.5%

HR Zone: 164-170bpm (96-100%): 5.9%

HR Zone: undefined: 1.8%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 6.7%

Pace Zone: 7:40-7:59/mile: 6.1%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 9.9%

Pace Zone: 9:00-9:19/mile: 9.4%

Pace Zone: 9:20-9:39/mile: 8.1%

Pace Zone: 9:40-9:59/mile: 6.5%

Pace Zone: 10:00-10:19/mile: 5.5%

Pace Zone: 10:20-10:39/mile: 4.4%

Pace Zone: 10:40-10:59/mile: 3.5%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.2%
8:33 8:24 8:34 8:22 8:20 8:51 9:04 9:05 8:54 9:26 9:08 9:53 9:59 1:16

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5:
Inner Strength - feeble to superman - 1 to 5:
Perceived Effort - easy peasy to every last ounce -1 to 5:
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