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Sat 22nd Aug 2009 at 8:00am by Ultra ChristmasTreeTrunk

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Time
21:04
Miles
3.09
Min/mi
6:49
WAVA
67.83
Cals
425
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary

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1) - 0.62m - 3:53(6:15/m) - 82cal

2) - 0.62m - 4:21(7:01/m) - 87cal

3) - 0.62m - 4:13(6:49/m) - 87cal

4) - 0.62m - 4:29(7:15/m) - 87cal

5) - 0.6m - 4:08(6:53/m) - 82cal

Pace Zone Summary

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Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 2.7%

Pace Zone: 5:40-5:59/mile: 9.7%

Pace Zone: 6:00-6:19/mile: 10.8%

Pace Zone: 6:20-6:39/mile: 20.8%

Pace Zone: 6:40-6:59/mile: 18.1%

Pace Zone: 7:00-7:19/mile: 10%

Pace Zone: 7:20-7:39/mile: 8.1%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 3.5%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.2%

3:53 4:21 4:13 4:29 4:08

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Sat 22nd Aug 2009 at 8:00am by Ultra ChristmasTreeTrunk

Run > Race

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