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Sat 22nd Aug 2009 at 9:00am by The_Saint

Run > Race
  • Time
    20:26
  • Miles
    3.07
  • Min/mi
    6:39
  • Pacing
    94%
  • WAVA
    67.38
  • Cals
    422
  • BPM
    166
  • %MHR
    87.4
  • B/mi
    1105
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:17(6:17/m) - 154bpm avge - 174bpm max - 135cal

2) - 1m - 6:50(6:50/m) - 172bpm avge - 210bpm max - 139cal

3) - 1m - 6:55(6:55/m) - 172bpm avge - 186bpm max - 139cal

4) - 0.07m - 24(5:43/m) - 169bpm avge - 170bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 85.3%

HR Zone: 182-192bpm (71-75%): 11%

HR Zone: 192-203bpm (76-80%): 2.7%

HR Zone: 203-213bpm (81-85%): 1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.8%

Pace Zone: 5:20-5:39/mile: 5.2%

Pace Zone: 5:40-5:59/mile: 7.6%

Pace Zone: 6:00-6:19/mile: 13.9%

Pace Zone: 6:20-6:39/mile: 18.4%

Pace Zone: 6:40-6:59/mile: 20.5%

Pace Zone: 7:00-7:19/mile: 12.5%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 1.7%
6:17 6:50 6:55 24

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:41 127 77-159 723 0/0
0.25 1:30 47 6:18 163 157-169 1027 0/0
0.38 2:18 48 6:22 162 158-166 1032 0/0
0.50 3:08 50 6:40 166 161-173 1106 0/0
0.63 3:54 46 6:09 162 149-174 997 0/0
0.75 4:41 47 6:19 150 148-154 949 0/0
0.88 5:29 47 6:18 149 148-150 940 0/0
1.00 6:16 47 6:16 150 150-151 940 0/0
1.13 7:04 48 6:27 152 150-153 981 0/0
1.25 7:56 52 6:56 152 152-153 1055 0/0
1.38 8:46 50 6:44 153 152-153 1029 0/0
1.50 9:40 54 7:09 175 160-184 1251 0/0
1.63 10:29 49 6:35 185 177-193 1217 0/0
1.75 11:21 52 6:54 186 182-192 1283 0/0
1.88 12:13 52 6:53 198 183-209 1364 0/0
2.00 13:06 53 7:02 178 174-190 1252 0/0
2.13 13:58 52 6:56 174 169-180 1207 0/0
2.25 14:50 52 6:55 177 167-186 1226 0/0
2.38 15:42 52 6:59 172 166-180 1201 0/0
2.50 16:35 53 7:01 176 169-179 1235 0/0
2.63 17:26 51 6:51 173 168-180 1186 0/0
2.75 18:17 51 6:46 165 162-167 1118 0/0
2.88 19:09 52 6:55 172 165-184 1189 0/0
3.00 20:00 52 6:54 169 167-173 1167 0/0
3.06 20:24 24 6:09 170 169-170 1044 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 210 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 53.35% More
    800m 3:06 6:15 59.25% More
    1km 3:51 6:12 62.22% More
    Mile 6:15 6:15 65.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 67.59
    5km 20:42 6:40 67.36
    5M 34:38 6:56 65.43
    10km 43:48 7:03 64.56
    10M 1:13:18 7:20 63.71
    Half 1:38:09 7:30 62.43
    20M 2:35:07 7:45 62.59
    Mara 3:27:44 7:56 62.32

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