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Sat 22nd Aug 2009 at 9:00am by tuck up

Run > Race
  • Time
    19:39
  • Miles
    3.11
  • Min/mi
    6:19
  • Pacing
    94%
  • WAVA
    71.65
  • Cals
    374
  • BPM
    153
  • %MHR
    93.1
  • B/mi
    964
  • Asc(m)
    249
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:09(6:09/m) - 144bpm avge - 152bpm max - 118cal

2) - 1m - 6:21(6:21/m) - 156bpm avge - 161bpm max - 121cal

3) - 1m - 6:27(6:27/m) - 160bpm avge - 162bpm max - 121cal

4) - 0.11m - 42(6:20/m) - 161bpm avge - 161bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 55-133bpm (Sub 70%): 4.2%

HR Zone: 133-138bpm (71-75%): 2.3%

HR Zone: 138-144bpm (76-80%): 3.4%

HR Zone: 144-149bpm (81-85%): 11%

HR Zone: 149-155bpm (86-90%): 19.3%

HR Zone: 155-160bpm (91-95%): 46.2%

HR Zone: 160-166bpm (96-100%): 13.6%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2.3%

Pace Zone: 4:40-4:59/mile: 2.3%

Pace Zone: 5:00-5:19/mile: 5.8%

Pace Zone: 5:20-5:39/mile: 6.2%

Pace Zone: 5:40-5:59/mile: 13.5%

Pace Zone: 6:00-6:19/mile: 21.5%

Pace Zone: 6:20-6:39/mile: 18.8%

Pace Zone: 6:40-6:59/mile: 10.8%

Pace Zone: 7:00-7:19/mile: 5%

Pace Zone: 7:20-7:39/mile: 5.8%

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.5%
6:09 6:21 6:27 42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:11 111 68-137 687 0/0
0.25 1:36 50 6:39 142 138-145 944 0/0
0.38 2:15 39 5:13 145 144-146 757 0/0
0.50 3:04 48 6:28 147 147-148 950 0/0
0.63 3:49 45 5:59 150 147-151 898 0/0
0.75 4:34 45 5:58 151 150-152 902 0/0
0.88 5:20 47 6:13 152 151-152 945 0/0
1.00 6:07 47 6:15 150 150-151 938 0/0
1.13 6:53 46 6:10 153 151-154 943 0/0
1.25 7:41 48 6:23 155 154-155 989 0/0
1.38 8:29 48 6:24 155 155-156 993 0/0
1.50 9:16 47 6:17 156 154-156 981 0/0
1.63 10:03 47 6:15 157 156-157 981 0/0
1.75 10:52 49 6:33 157 157-158 1029 0/0
1.88 11:41 49 6:29 158 157-159 1025 0/0
2.00 12:28 47 6:15 159 158-161 993 0/0
2.13 13:14 46 6:09 160 159-160 984 0/0
2.25 14:04 50 6:38 159 159-160 1055 0/0
2.38 14:50 46 6:07 160 160-161 977 0/0
2.50 15:38 48 6:26 160 160-161 1031 0/0
2.63 16:29 51 6:48 161 160-162 1096 0/0
2.75 17:17 48 6:26 160 160-160 1030 0/0
2.88 18:06 49 6:32 160 160-161 1045 0/0
3.00 18:55 49 6:28 161 161-161 1042 0/0
3.10 19:37 42 6:58 161 160-161 1121 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 162 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 70.02
    5km 19:38 6:19 71.56
    5M 32:30 6:30 70.28
    10km 40:56 6:35 69.64
    10M 1:07:46 6:47 69.47
    Half 1:30:14 6:53 68.48
    20M 2:21:18 7:04 69.29
    Mara 3:08:07 7:11 69.40
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