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Wed 19th Aug 2009 at 7:00pm by Lindz

Run > Race
  • heavy rain
  • windy
  • Time
    44:46
  • Miles
    6.21
  • Min/mi
    7:13
  • WAVA
    66.62
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Irvine Marymass 10km. Wasn't quite as flat as I'd been led to believe and the weather was awful, heavy rain and a horrible head wind most of the way back especially from about 7.5k to 9k. 5km spilt was 21.48 which was on for a pb but a second 5km of almost 23 mins ended that!
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