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Sat 15th Aug 2009 at 2:00pm by Tarmac Runner

Run > Race
  • Not good
  • windy
  • warm
  • Time
    2:16:09
  • Miles
    14.00
  • Min/mi
    9:44
  • WAVA
    47.14
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Race The Train. Took it very easy from the start after previous nights beer session and met Hot Tub Alki and ran a couple of miles with him then a couple with a girl from Aldridge RC then got a bit of a spring in me step after 6 miles and started to put a bit of effort in. Last field was hard work into that wind but glad to finish feeling a lot better than last year. Tis a hard run:-)

Multigraph

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