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Sat 15th Aug 2009 at 1:00pm by john/66

Run > Race
  • warm
  • Time
    1:44:56
  • Miles
    13.79
  • Min/mi
    7:37
  • Pacing
    78.8%
  • WAVA
    61.13
  • Cals
    1818
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1264
  • Asc(m)
    783
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:06(6:06/m) - 159bpm avge - 173bpm max - 127cal

2) - 1m - 6:38(6:38/m) - 167bpm avge - 172bpm max - 132cal

3) - 1m - 7:12(7:12/m) - 166bpm avge - 171bpm max - 134cal

4) - 1m - 7:11(7:11/m) - 164bpm avge - 171bpm max - 132cal

5) - 1m - 6:54(6:54/m) - 163bpm avge - 166bpm max - 132cal

6) - 1m - 7:37(7:37/m) - 166bpm avge - 174bpm max - 134cal

7) - 1m - 7:34(7:34/m) - 166bpm avge - 171bpm max - 134cal

8) - 1m - 10:28(10:28/m) - 167bpm avge - 173bpm max - 129cal

9) - 1m - 9:30(9:30/m) - 168bpm avge - 175bpm max - 129cal

10) - 1m - 7:48(7:48/m) - 169bpm avge - 176bpm max - 134cal

11) - 1m - 8:08(8:08/m) - 170bpm avge - 175bpm max - 131cal

12) - 1m - 6:59(6:59/m) - 169bpm avge - 174bpm max - 132cal

13) - 1m - 7:26(7:26/m) - 171bpm avge - 175bpm max - 133cal

14) - 0.79m - 1:26:04(1:48:57/m) - 146bpm avge - 177bpm max - 105cal

15) - 0m - 23(Infinity:NaN:NaN/m) - 80bpm avge - 83bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 3.8%

Pace Zone: 6:00-6:19/mile: 7.5%

Pace Zone: 6:20-6:39/mile: 9%

Pace Zone: 6:40-6:59/mile: 12.8%

Pace Zone: 7:00-7:19/mile: 13.5%

Pace Zone: 7:20-7:39/mile: 10.8%

Pace Zone: 7:40-7:59/mile: 7.2%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:40-10:59/mile: 1.5%
6:06 6:38 7:12 7:11 6:54 7:37 7:34 10:28 9:30 7:48 8:08 6:59 7:26 1:26:04 23

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:05 3:05 6:10 152 88-172 939 2/8
1.00 6:05 3:00 5:59 164 161-166 982 2/3
1.50 9:21 3:16 6:32 167 165-172 1092 15/1
2.00 12:42 3:21 6:43 167 164-171 1120 7/5
2.50 16:06 3:24 6:48 165 162-168 1121 8/0
3.00 19:54 3:48 7:37 167 163-171 1271 22/0
3.50 23:24 3:30 7:00 162 154-171 1134 1/18
4.00 27:05 3:40 7:21 165 160-170 1213 12/8
4.50 30:26 3:21 6:42 162 158-165 1084 9/12
5.00 33:59 3:33 7:07 163 160-166 1160 3/10
5.50 37:37 3:37 7:15 166 164-167 1203 8/3
6.00 41:36 4:00 7:59 167 163-174 1334 22/8
6.50 45:22 3:46 7:31 165 161-170 1241 2/11
7.00 49:10 3:48 7:36 168 166-171 1276 19/0
7.50 54:03 4:53 9:46 170 163-173 1661 18/6
8.00 59:38 5:35 11:10 165 156-172 1843 22/14
8.50 1:04:10 4:32 9:03 168 162-175 1521 18/29
9.00 1:09:07 4:57 9:54 168 160-175 1663 9/18
9.50 1:13:03 3:57 7:54 167 164-170 1319 6/8
10.00 1:16:55 3:51 7:42 171 167-176 1317 12/20
10.50 1:20:43 3:48 7:36 171 167-175 1300 11/5
11.00 1:25:02 4:20 8:39 169 167-172 1462 15/5
11.50 1:28:28 3:26 6:51 168 163-174 1151 1/22
12.00 1:32:01 3:33 7:06 170 168-172 1208 0/10
12.50 1:35:58 3:57 7:55 172 169-175 1360 7/6
13.00 1:39:27 3:29 6:58 171 168-175 1190 0/17
13.50 1:43:11 3:44 7:29 170 169-171 1271 5/1
13.79 4:14:40 2:31:29 8:48:51 148 79-176 78270 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 83 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.9% 7:16
    30 5.6% 9:16
    20 2.6% 9:46
    20 2.6% 7:19
    19 6.2% 10:28
    17 2.9% 9:15

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 62.15
    5km 21:37 6:57 63.54
    5M 35:48 7:10 62.32
    10km 45:04 7:15 61.75
    10M 1:14:38 7:28 61.56
    Half 1:39:23 7:35 60.65
    20M 2:35:37 7:47 61.37
    Mara 3:27:12 7:55 61.46

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