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Sun 16th Aug 2009 at 8:00am by Belper Bear

Run > Race
  • breezy
  • Time
    1:37:34
  • Miles
    10.00
  • Min/mi
    9:45
  • Pacing
    92.7%
  • WAVA
    50.32
  • Cals
    1551
  • BPM
    160
  • %MHR
    86.2
  • B/mi
    1557
  • Asc(m)
    517
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:21(9:21/m) - 148bpm avge - 156bpm max - 159cal

2) - 1m - 9:53(9:53/m) - 156bpm avge - 162bpm max - 156cal

3) - 1m - 10:05(10:05/m) - 156bpm avge - 159bpm max - 155cal

4) - 1m - 10:01(10:01/m) - 156bpm avge - 160bpm max - 157cal

5) - 1m - 9:56(9:56/m) - 161bpm avge - 164bpm max - 156cal

6) - 1m - 9:54(9:54/m) - 168bpm avge - 176bpm max - 155cal

7) - 1m - 9:57(9:57/m) - 160bpm avge - 174bpm max - 156cal

8) - 1m - 9:32(9:32/m) - 162bpm avge - 165bpm max - 156cal

9) - 1m - 9:58(9:58/m) - 163bpm avge - 167bpm max - 156cal

10) - 0.94m - 8:57(9:31/m) - 168bpm avge - 174bpm max - 145cal

Heart Rate Zone Summary

====

HR Zone: 33-137bpm (Sub 70%): 1.4%

HR Zone: 137-144bpm (71-75%): 1.2%

HR Zone: 144-151bpm (76-80%): 5.8%

HR Zone: 151-159bpm (81-85%): 36.5%

HR Zone: 159-166bpm (86-90%): 42.5%

HR Zone: 166-174bpm (91-95%): 10.3%

HR Zone: 174-181bpm (96-100%): 2.3%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 8.3%

Pace Zone: 9:00-9:19/mile: 11.1%

Pace Zone: 9:20-9:39/mile: 16.7%

Pace Zone: 9:40-9:59/mile: 15.5%

Pace Zone: 10:00-10:19/mile: 14.3%

Pace Zone: 10:20-10:39/mile: 10.3%

Pace Zone: 10:40-10:59/mile: 3.9%

Pace Zone: 11:00-11:19/mile: 5.5%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.4%
9:21 9:53 10:05 10:01 9:56 9:54 9:57 9:32 9:58 8:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:28 4:28 8:55 140 88-153 1249 0/0
1.00 9:20 4:52 9:44 153 148-156 1488 0/0
1.50 14:12 4:53 9:46 156 153-159 1523 0/0
2.00 19:13 5:00 10:01 156 151-162 1562 0/0
2.50 24:22 5:09 10:18 156 153-158 1606 0/0
3.00 29:18 4:56 9:52 155 148-159 1529 0/0
3.50 34:14 4:57 9:54 156 154-159 1544 0/0
4.00 39:19 5:04 10:09 156 154-160 1583 0/0
4.50 44:31 5:12 10:25 159 157-161 1656 0/0
5.00 49:14 4:43 9:26 163 159-164 1538 0/0
5.50 53:58 4:44 9:27 164 159-168 1550 0/0
6.00 59:08 5:10 10:21 172 165-176 1780 0/0
6.50 1:04:26 5:17 10:35 161 150-173 1704 0/0
7.00 1:09:06 4:40 9:20 159 150-163 1483 0/0
7.50 1:13:42 4:36 9:13 163 160-165 1501 0/0
8.00 1:18:38 4:56 9:52 162 159-164 1597 0/0
8.50 1:23:44 5:06 10:13 162 144-164 1655 0/0
9.00 1:28:35 4:51 9:42 165 162-166 1601 0/0
9.50 1:33:23 4:48 9:35 167 164-169 1601 0/0
9.94 1:37:33 4:10 9:33 168 164-174 1605 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 55.39
    5km 26:58 8:41 54.17
    5M 45:31 9:06 52.27
    10km 57:48 9:18 51.40
    10M 1:37:34 9:45 50.33
    Half 2:11:19 10:01 49.10
    20M 3:29:08 10:27 48.86
    Mara 4:41:28 10:45 48.41
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