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Sun 16th Aug 2009 at 10:00am by brotherjohn

Run > Race
  • windy
  • Time
    29:52
  • Miles
    5.04
  • Min/mi
    5:56
  • WAVA
    81.69
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Felt pretty good today and training has been going well, so was hoping for a good time, but a bit dissapointed. Wind hit you at half way turn point and it was hard work coming back. Maybe I should try taking easier for the first couple of miles next time, but I think everyone did the same thing today. Still one first V50, bit lucky because there was a much faster guy in the V55 class.
=======
Summary
=======
Distance: 5.04m
Time taken: 00:29:52
Average/Max Speed : 10.13mph / 12.85mph
Average/Min Pace : 00:05:55 / 00:04:40
Calories used: 467

======
Splits
======
10:28:29 1.00m 00:05:37 10.68mph 12.85mph
10:34:06 1.00m 00:05:47 10.35mph 11.19mph
10:39:54 1.00m 00:06:02 9.92mph 11.04mph
10:45:56 1.00m 00:06:09 9.74mph 10.90mph
10:52:07 1.00m 00:06:02 9.92mph 12.06mph
10:58:10 0.04m 00:00:12 13.13mph 12.85mph
5.37,5.47,6.02,6.09,6.02,0.12
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