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Sun 16th Aug 2009 at 10:00am by -caz-

Run > Race
  • breezy
  • Time
    1:52:08
  • Miles
    11.00
  • Min/mi
    10:12
  • WAVA
    42.96
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Sherriffmuir 11mile Challenge
=======
Summary
=======
Distance: 17.70km
Time taken: 01:52:08
Average/Max Speed : 9.47kph / 13.81kph
Average/Min Pace : 00:06:20 / 00:04:20
Average/Max heart rate: 144/154
Calories used: 1861

======
Splits
======
10:00:59 1.00km 00:06:14 9.61kph 10.99kph 143bpm 153bpm
10:07:15 1.00km 00:06:02 9.94kph 10.49kph 138bpm 142bpm
10:13:17 1.00km 00:06:08 9.76kph 10.34kph 141bpm 146bpm
10:19:26 1.00km 00:06:09 9.76kph 10.32kph 142bpm 149bpm
10:25:34 1.00km 00:06:01 9.97kph 11.00kph 143bpm 148bpm
10:31:36 1.00km 00:05:59 10.01kph 11.08kph 142bpm 148bpm
10:37:35 1.00km 00:05:42 10.50kph 11.65kph 141bpm 146bpm
10:43:18 1.00km 00:05:47 10.36kph 11.92kph 140bpm 145bpm
10:49:05 1.00km 00:05:39 10.59kph 11.64kph 140bpm 147bpm
10:54:45 1.00km 00:07:03 8.50kph 10.10kph 150bpm 154bpm
11:01:49 1.00km 00:06:50 8.77kph 11.46kph 149bpm 151bpm
11:08:40 1.00km 00:07:03 8.49kph 10.12kph 151bpm 153bpm
11:15:44 1.00km 00:06:37 9.06kph 11.00kph 149bpm 152bpm
11:22:21 1.00km 00:07:02 8.53kph 10.98kph 145bpm 148bpm
11:29:23 1.00km 00:06:35 9.11kph 10.88kph 145bpm 148bpm
11:35:58 1.00km 00:06:44 8.90kph 11.49kph 147bpm 149bpm
11:42:43 1.00km 00:06:56 8.63kph 10.18kph 148bpm 151bpm
11:49:40 0.70km 00:03:28 12.10kph 13.81kph 149bpm 152bpm
6.14,6.02,6.08,6.09,6.01,5.59,5.42,5.47,5.39,7.03,6.50,7.03,6.37,7.02,6.35,6.44,6.56,3.28
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