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Sun 16th Aug 2009 at 8:00am by SPKoF

Run > Race

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Time
2:31:00
Miles
18.39
Min/mi
8:13
Pacing
75.2%
WAVA
55.66
Cals
2482
Asc(m)
1250
Hillscore
53
Surface
Trail

Notes & Comments

Belper Rubgy Rover 30k

Split Summary

====

1) - 1m - 7:45(7:45/m) - 133cal

2) - 1m - 10:31(10:31/m) - 127cal

3) - 1m - 7:00(7:00/m) - 137cal

4) - 1m - 8:41(8:41/m) - 137cal

5) - 1m - 7:25(7:25/m) - 137cal

6) - 1m - 6:49(6:49/m) - 139cal

7) - 1m - 9:57(9:57/m) - 129cal

8) - 1m - 9:22(9:22/m) - 131cal

9) - 1m - 9:15(9:15/m) - 138cal

10) - 1m - 7:46(7:46/m) - 134cal

11) - 1m - 8:01(8:01/m) - 134cal

12) - 1m - 7:50(7:50/m) - 137cal

13) - 1m - 7:13(7:13/m) - 140cal

14) - 1m - 9:33(9:33/m) - 127cal

15) - 1m - 8:29(8:29/m) - 136cal

16) - 1m - 7:31(7:31/m) - 138cal

17) - 1m - 7:31(7:31/m) - 140cal

18) - 1m - 7:30(7:30/m) - 137cal

19) - 0.39m - 2:50(7:17/m) - 51cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 4.4%

Pace Zone: 6:20-6:39/mile: 8%

Pace Zone: 6:40-6:59/mile: 8.5%

Pace Zone: 7:00-7:19/mile: 11.4%

Pace Zone: 7:20-7:39/mile: 9.6%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.3%

7:45 10:31 7:00 8:41 7:25 6:49 9:57 9:22 9:15 7:46 8:01 7:50 7:13 9:33 8:29 7:31 7:31 7:30 2:50

Map

Belper Rugby Rover 30k

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:23	3:23	6:45	3/8
1.00	7:45	4:23	8:45	3/3
1.50	12:21	4:36	9:11	30/0
2.00	18:16	5:55	11:51	69/0
2.50	22:00	3:43	7:27	1/6
3.00	25:17	3:17	6:34	0/53
3.50	29:14	3:57	7:54	17/1
4.00	33:57	4:43	9:27	27/0
4.50	37:51	3:54	7:47	13/4
5.00	41:22	3:31	7:02	1/14
5.50	44:25	3:03	6:07	0/50
6.00	48:12	3:46	7:32	18/11
6.50	53:48	5:36	11:13	50/0
7.00	58:08	4:20	8:40	27/0
7.50	1:02:39	4:31	9:01	23/8
8.00	1:07:30	4:51	9:42	28/2
8.50	1:12:17	4:47	9:35	30/0
9.00	1:16:45	4:28	8:55	19/3
9.50	1:20:21	3:36	7:13	3/22
10.00	1:24:31	4:10	8:19	4/21
10.50	1:28:34	4:03	8:05	0/41
11.00	1:32:31	3:58	7:55	6/38
11.50	1:36:15	3:44	7:28	6/14
12.00	1:40:21	4:06	8:11	11/26
12.50	1:43:51	3:31	7:01	8/37
13.00	1:47:34	3:43	7:26	9/14
13.50	1:53:26	5:51	11:43	49/1
14.00	1:57:07	3:42	7:23	2/62
14.50	2:01:56	4:49	9:37	17/3
15.00	2:05:36	3:41	7:21	5/12
15.50	2:09:24	3:47	7:34	3/48
16.00	2:13:08	3:44	7:28	4/10
16.50	2:16:51	3:44	7:28	10/5
17.00	2:20:39	3:48	7:35	2/5
17.50	2:24:28	3:49	7:38	4/9
18.00	2:28:09	3:41	7:23	3/2
18.39	2:31:01	2:52	7:23	5/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
118	8.4%	10:50
117	6.8%	9:09
105	4.0%	9:40
80	9.6%	11:34
49	3.9%	9:04
16	6.5%	6:23

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	56.09
5km	22:56	7:23	57.32
5M	37:58	7:36	56.34
10km	47:48	7:42	55.96
10M	1:19:10	7:55	55.84
Half	1:45:24	8:03	55.07
20M	2:45:03	8:15	55.73
Mara	3:39:45	8:23	55.81

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