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Sat 15th Aug 2009 at 11:00am by Nellers

Run > Race
  • Amazing
  • breezy
  • v warm
  • Time
    52:04
  • Miles
    6.27
  • Min/mi
    8:18
  • Pacing
    93.1%
  • WAVA
    52.75
  • Cals
    874
  • BPM
    174
  • %MHR
    96.8
  • B/mi
    1447
  • Asc(m)
    255
  • Surface
    Road

Notes & Comments

London Pride 10k.

Split Summary

====

1) - 1m - 8:06(8:06/m) - 173bpm avge - 181bpm max - 139cal

2) - 1m - 8:01(8:01/m) - 175bpm avge - 179bpm max - 140cal

3) - 1m - 8:27(8:27/m) - 173bpm avge - 176bpm max - 140cal

4) - 1m - 8:21(8:21/m) - 173bpm avge - 176bpm max - 140cal

5) - 1m - 8:38(8:38/m) - 174bpm avge - 177bpm max - 139cal

6) - 1m - 8:29(8:29/m) - 176bpm avge - 180bpm max - 140cal

7) - 0.27m - 2:01(7:29/m) - 181bpm avge - 184bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 48-146bpm (Sub 70%): 0.3%

HR Zone: 146-153bpm (71-75%): 0.3%

HR Zone: 153-160bpm (76-80%): 0.2%

HR Zone: 160-167bpm (81-85%): 0.3%

HR Zone: 167-174bpm (86-90%): 38.1%

HR Zone: 174-181bpm (91-95%): 57.4%

HR Zone: 181-188bpm (96-100%): 3.3%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 7.3%

Pace Zone: 7:20-7:39/mile: 7.9%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 15.7%

Pace Zone: 8:20-8:39/mile: 15.3%

Pace Zone: 8:40-8:59/mile: 12%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.7%
8:06 8:01 8:27 8:21 8:38 8:29 2:01

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 8:02 165 133-172 1325 0/0
0.50 3:56 1:55 7:42 174 172-177 1340 0/0
0.75 5:58 2:02 8:08 179 174-181 1457 0/0
1.00 8:06 2:08 8:30 178 175-180 1514 0/0
1.25 10:02 1:57 7:47 176 175-178 1369 0/0
1.50 12:00 1:58 7:52 177 174-179 1391 0/0
1.75 13:59 1:59 7:57 174 173-176 1382 0/0
2.00 16:07 2:07 8:30 173 172-176 1470 0/0
2.25 18:10 2:03 8:11 172 171-174 1408 0/0
2.50 20:12 2:03 8:11 173 171-175 1415 0/0
2.75 22:21 2:09 8:36 174 173-176 1495 0/0
3.00 24:35 2:14 8:55 172 171-173 1534 0/0
3.25 26:36 2:01 8:04 172 170-176 1387 0/0
3.50 28:40 2:04 8:17 173 171-174 1433 0/0
3.75 30:46 2:06 8:24 172 171-174 1446 0/0
4.00 32:56 2:10 8:38 173 171-175 1495 0/0
4.25 35:05 2:09 8:35 173 172-174 1485 0/0
4.50 37:14 2:09 8:38 173 171-176 1492 0/0
4.75 39:27 2:13 8:51 175 173-176 1547 0/0
5.00 41:34 2:07 8:28 175 174-177 1483 0/0
5.25 43:40 2:06 8:25 174 173-176 1466 0/0
5.50 45:48 2:08 8:31 176 174-178 1499 0/0
5.75 47:56 2:08 8:31 177 174-180 1508 0/0
6.00 50:03 2:07 8:29 177 174-179 1503 0/0
6.25 51:54 1:51 7:25 181 177-184 1343 0/0
6.28 52:06 12 7:20 181 181-181 1328 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 42.13% More
    800m 3:49 7:40 46.10% More
    1km 4:47 7:43 47.96% More
    Mile 7:57 7:57 49.75% More
    5k 25:18 8:09 53.10% More
    5 miles 41:29 8:18 52.56% More
    10k 51:31 8:17 52.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 59.44
    5km 23:41 7:37 56.72
    5M 40:24 8:05 53.96
    10km 51:33 8:18 52.77
    10M 1:27:53 8:47 51.10
    Half 1:58:58 9:05 49.54
    20M 3:11:12 9:34 48.84
    Mara 4:18:49 9:53 48.11
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