Run > Race

Ballyclare S&G 10m. Dry for a change, breezy though, in to your face on 8,9,10 which didn't help. Was looking for a minute or more faster than this, to be honest. Affected by something between a stomach cramp and a stitch in last 2 miles too - weird. Didn't stop me running at the same pace, but it stopped me finishing with usual faster splits I think. Little picture race though, remember. Oh and Team prize again for Larne AC (Justin, Nat, Craig, Bernard).
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Summary
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Distance: 10.02m
Time taken: 01:05:19
Average/Max Speed : 9.20mph / 11.57mph
Average/Min Pace : 00:06:31 / 00:05:11
Average/Max heart rate: 164/173
Calories used: 1209

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Splits
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11:03:29 1.00m 00:06:26 9.34mph 11.07mph 160bpm 170bpm
11:09:56 0.99m 00:06:15 9.44mph 11.22mph 166bpm 171bpm
11:16:12 1.01m 00:06:45 9.00mph 10.52mph 166bpm 172bpm
11:22:57 0.94m 00:06:22 8.87mph 10.17mph 163bpm 168bpm
11:29:19 1.05m 00:06:50 9.24mph 10.80mph 163bpm 166bpm
11:36:10 1.03m 00:06:44 9.20mph 11.33mph 165bpm 170bpm
11:42:54 0.97m 00:06:23 9.14mph 10.44mph 166bpm 171bpm
11:49:18 1.02m 00:06:51 8.95mph 10.33mph 166bpm 171bpm
11:56:09 0.98m 00:06:15 9.39mph 11.57mph 166bpm 169bpm
12:02:24 1.01m 00:06:24 9.48mph 11.01mph 166bpm 173bpm