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Thu 13th Aug 2009 at 8:00pm by Bob!

Run > Race
  • Time
    23:35
  • Miles
    3.11
  • Min/mi
    7:35
  • Pacing
    95.9%
  • WAVA
    61.95
  • Cals
    432
  • BPM
    165
  • %MHR
    74.9
  • B/mi
    1255
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Stiders Thursday 5k <p>

Split Summary

====

1) - 0.62m - 4:39(7:30/m) - 155bpm avge - 164bpm max - 83cal

2) - 0.62m - 4:47(7:44/m) - 165bpm avge - 167bpm max - 87cal

3) - 0.62m - 4:42(7:35/m) - 168bpm avge - 170bpm max - 87cal

4) - 0.62m - 4:39(7:31/m) - 170bpm avge - 173bpm max - 86cal

5) - 0.62m - 4:39(7:30/m) - 171bpm avge - 174bpm max - 87cal

6) - 0.02m - 8(6:32/m) - 173bpm avge - 174bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 50-149bpm (Sub 70%): 3.6%

HR Zone: 149-157bpm (71-75%): 3%

HR Zone: 157-164bpm (76-80%): 13.2%

HR Zone: 164-171bpm (81-85%): 59.5%

HR Zone: 171-178bpm (86-90%): 20.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 4.6%

Pace Zone: 6:20-6:39/mile: 4.3%

Pace Zone: 6:40-6:59/mile: 8.9%

Pace Zone: 7:00-7:19/mile: 17.7%

Pace Zone: 7:20-7:39/mile: 18.7%

Pace Zone: 7:40-7:59/mile: 17.1%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 2.4%
4:39 4:47 4:42 4:39 4:39 8

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:14 129 99-154 933 2/1
0.25 1:50 56 7:26 157 155-160 1168 0/1
0.38 2:45 55 7:19 160 159-162 1172 1/1
0.50 3:42 57 7:33 162 160-163 1224 1/2
0.63 4:40 58 7:46 163 162-164 1265 2/0
0.75 5:36 57 7:32 164 163-166 1236 0/1
0.88 6:37 1:01 8:06 165 164-167 1337 1/0
1.00 7:34 57 7:37 167 165-167 1271 1/1
1.13 8:31 56 7:32 165 164-167 1242 1/1
1.25 9:29 58 7:47 166 165-168 1292 2/1
1.38 10:27 58 7:40 167 167-169 1282 1/1
1.50 11:22 55 7:21 168 167-169 1235 1/1
1.63 12:20 58 7:48 168 167-169 1310 1/1
1.75 13:17 57 7:37 169 168-170 1287 0/1
1.88 14:12 55 7:18 169 169-170 1235 2/0
2.00 15:08 55 7:23 169 168-170 1249 0/2
2.13 16:04 57 7:33 170 168-170 1283 1/1
2.25 17:00 56 7:25 170 168-171 1260 1/1
2.38 17:58 59 7:49 171 170-173 1337 0/1
2.50 18:53 55 7:20 171 170-171 1255 2/1
2.63 19:51 57 7:39 170 169-171 1300 1/1
2.75 20:50 59 7:50 171 169-172 1339 0/2
2.88 21:44 54 7:15 171 170-173 1239 0/1
3.00 22:39 56 7:25 171 171-172 1268 1/0
3.13 23:33 53 7:08 173 172-173 1233 1/3
3.13 23:35 2 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 67.60
    5km 23:33 7:35 62.03
    5M 40:50 8:10 58.26
    10km 52:30 8:27 56.59
    10M 1:31:01 9:06 53.95
    Half 2:04:21 9:30 51.85
    20M 3:22:50 10:09 50.37
    Mara 4:37:10 10:35 49.16

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