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Tue 11th Aug 2009 at 7:00pm by SiLeeds

Run > Race
  • Not good
  • windy
  • cold
  • Time
    21:37
  • Miles
    3.11
  • Min/mi
    6:57
  • WAVA
    61.25
  • Cals
    600
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Club Handicap

first 2 in 6.54 and 6.53 and then struggled but a seasons best after last weeks 22.53

Managed to go past 7 people and the last one started3 mins before me!
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