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Tue 11th Aug 2009 at 7:00pm by Ex-pat Scot

Run > Race
  • breezy
  • warm
  • Time
    18:48
  • Miles
    3.07
  • Min/mi
    6:07
  • Pacing
    94.7%
  • WAVA
    71.08
  • Cals
    376
  • BPM
    176
  • %MHR
    93.7
  • B/mi
    1078
  • Asc(m)
    74
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 5:57(5:57/m) - 167bpm avge - 178bpm max - 120cal

2) - 1m - 6:13(6:13/m) - 181bpm avge - 185bpm max - 124cal

3) - 1m - 6:16(6:16/m) - 183bpm avge - 188bpm max - 124cal

4) - 0.07m - 22(5:09/m) - 187bpm avge - 187bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 45-145bpm (Sub 70%): 3.5%

HR Zone: 145-152bpm (71-75%): 1.1%

HR Zone: 152-159bpm (76-80%): 1.8%

HR Zone: 159-167bpm (81-85%): 2.5%

HR Zone: 167-174bpm (86-90%): 9.9%

HR Zone: 174-181bpm (91-95%): 32.2%

HR Zone: 181-188bpm (96-100%): 48.1%

HR Zone: undefined: 1.1%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.8%

Pace Zone: 5:00-5:19/mile: 4.7%

Pace Zone: 5:20-5:39/mile: 15.1%

Pace Zone: 5:40-5:59/mile: 16.8%

Pace Zone: 6:00-6:19/mile: 23.3%

Pace Zone: 6:20-6:39/mile: 20.8%

Pace Zone: 6:40-6:59/mile: 6.1%

Pace Zone: 7:00-7:19/mile: 5%

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 1.1%

Millennium Bridge 5k
5:57 6:13 6:16 22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:28 125 79-157 683 1/1
0.25 1:25 44 5:52 163 159-167 956 1/1
0.38 2:11 46 6:04 169 168-171 1027 1/1
0.50 2:56 45 6:01 172 171-172 1036 2/0
0.63 3:41 45 6:00 173 172-175 1038 0/2
0.75 4:26 45 6:03 175 174-175 1058 3/0
0.88 5:11 45 6:00 175 175-175 1049 0/1
1.00 5:57 46 6:04 177 175-178 1074 0/2
1.13 6:43 46 6:08 178 178-179 1093 1/2
1.25 7:30 47 6:16 180 178-181 1128 3/0
1.38 8:17 48 6:21 180 179-181 1143 0/3
1.50 9:04 47 6:13 181 181-182 1125 3/0
1.63 9:50 47 6:12 180 179-181 1116 1/1
1.75 10:36 45 6:04 181 179-182 1097 0/2
1.88 11:25 49 6:30 182 181-184 1182 1/1
2.00 12:10 45 6:03 183 182-185 1106 3/0
2.13 12:58 48 6:27 182 181-183 1175 0/3
2.25 13:48 50 6:37 181 180-184 1199 1/1
2.38 14:37 49 6:29 183 181-185 1185 2/0
2.50 15:21 44 5:54 181 180-183 1067 1/0
2.63 16:07 46 6:09 183 181-184 1127 2/0
2.75 16:55 48 6:21 184 183-185 1169 0/1
2.88 17:42 47 6:17 185 184-186 1163 0/2
3.00 18:26 45 5:57 186 185-188 1105 1/1
3.07 18:49 23 5:49 187 187-188 1087 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 70.67
    5km 19:03 6:08 71.03
    5M 31:44 6:21 69.22
    10km 40:05 6:27 68.35
    10M 1:06:47 6:41 67.72
    Half 1:29:15 6:49 66.48
    20M 2:20:34 7:02 66.89
    Mara 3:07:50 7:10 66.74
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