Good
v warm
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Time
4:33:39
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Miles 26.20
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Min/mi 10:27
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WAVA
45.00
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Asc(m)
42
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Surface
Road
A fantastic marathon in Isle of Man with a fantastic finish. The most friendly run i think i have ever done . Ran with Dave and Paul for the first 13-16 miles then i started to slow as normal got to 20 miles in 2:59:30 then found the last 6 mile as hard as normal very much a walk 
but not bad after all the crap training like a week with no run in Cornwall. Felt light headed about 23-25 but did muster up a run for the last half mile down hill and the small stadium finish and to see RC with the camera . Loads of food a bar and some very friendly people from loads of places.A must race and my new favarite. Bad choice of footware Gel Cumulus really hert my toes after 20 miles.
but not bad after all the crap training like a week with no run in Cornwall. Felt light headed about 23-25 but did muster up a run for the last half mile down hill and the small stadium finish and to see RC with the camera . Loads of food a bar and some very friendly people from loads of places.A must race and my new favarite. Bad choice of footware Gel Cumulus really hert my toes after 20 miles. Close
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