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Sun 9th Aug 2009 at 10:00am by Gogsy!

Run > Race
  • heavy rain
  • Time
    52:28
  • Miles
    6.15
  • Min/mi
    8:32
  • WAVA
    57.01
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Didn't expect to PB on this tough course but managed to get within a minute of one. If I'd managed a decent 1st mile - which was mainly downhill - who knows what might have been? Only downside was picking the wrong socks which got totally sodden in the torrential rain. (Heart rate suggests that I wasn't working hard enough in this race.)
8.48 8.13 8.56 8.16 8.58 8.10
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