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Sun 9th Aug 2009 at 9:00am by ktok

Run > Race
  • Time
    1:44:18
  • Miles
    13.11
  • Min/mi
    7:57
  • Pacing
    92.8%
  • WAVA
    55.55
  • Cals
    1843
  • BPM
    174
  • %MHR
    101.5
  • B/mi
    1381
  • Asc(m)
    533
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:06(8:06/m) - 169bpm avge - 179bpm max - 141cal

2) - 1m - 7:37(7:37/m) - 176bpm avge - 178bpm max - 141cal

3) - 1m - 7:52(7:52/m) - 174bpm avge - 177bpm max - 140cal

4) - 1m - 7:59(7:59/m) - 174bpm avge - 176bpm max - 141cal

5) - 1m - 7:51(7:51/m) - 174bpm avge - 176bpm max - 141cal

6) - 1m - 7:49(7:49/m) - 174bpm avge - 179bpm max - 141cal

7) - 1m - 8:06(8:06/m) - 172bpm avge - 175bpm max - 140cal

8) - 1m - 8:01(8:01/m) - 173bpm avge - 175bpm max - 140cal

9) - 1m - 8:10(8:10/m) - 172bpm avge - 175bpm max - 141cal

10) - 1m - 8:13(8:13/m) - 172bpm avge - 176bpm max - 141cal

11) - 1m - 8:02(8:02/m) - 174bpm avge - 176bpm max - 141cal

12) - 1m - 8:12(8:12/m) - 175bpm avge - 179bpm max - 139cal

13) - 1m - 7:29(7:29/m) - 176bpm avge - 179bpm max - 141cal

14) - 0.11m - 54(8:10/m) - 177bpm avge - 177bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 55-153bpm (Sub 70%): 0.5%

HR Zone: 153-160bpm (71-75%): 0.7%

HR Zone: 160-167bpm (76-80%): 1.1%

HR Zone: 167-174bpm (81-85%): 42.5%

HR Zone: 174-181bpm (86-90%): 55.2%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 9%

Pace Zone: 7:20-7:39/mile: 15.9%

Pace Zone: 7:40-7:59/mile: 26%

Pace Zone: 8:00-8:19/mile: 22.4%

Pace Zone: 8:20-8:39/mile: 10.8%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 9:40-9:59/mile: 1.4%
8:06 7:37 7:52 7:59 7:51 7:49 8:06 8:01 8:10 8:13 8:02 8:12 7:29 54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:14 4:14 8:29 162 126-173 1373 0/0
1.00 8:05 3:51 7:42 176 174-178 1356 0/0
1.50 11:52 3:46 7:33 177 174-178 1336 0/0
2.00 15:43 3:51 7:41 176 175-178 1354 0/0
2.50 19:39 3:56 7:52 174 172-176 1369 0/0
3.00 23:35 3:56 7:53 175 173-177 1378 0/0
3.50 27:38 4:03 8:06 174 171-176 1410 0/0
4.00 31:34 3:56 7:51 174 172-176 1366 0/0
4.50 35:28 3:55 7:50 175 173-176 1370 0/0
5.00 39:24 3:56 7:52 174 171-176 1368 0/0
5.50 43:20 3:55 7:51 174 172-177 1365 0/0
6.00 47:14 3:54 7:48 174 172-179 1357 0/0
6.50 51:15 4:02 8:03 172 170-173 1386 0/0
7.00 55:19 4:04 8:08 172 171-175 1398 0/0
7.50 59:20 4:01 8:03 173 171-175 1391 0/0
8.00 1:03:20 4:00 7:59 173 172-174 1382 0/0
8.50 1:07:29 4:09 8:18 172 169-174 1427 0/0
9.00 1:11:30 4:01 8:02 172 171-174 1382 0/0
9.50 1:15:29 4:00 7:59 172 171-174 1374 0/0
10.00 1:19:42 4:13 8:26 173 171-176 1459 0/0
10.50 1:23:42 4:00 8:00 174 173-176 1392 0/0
11.00 1:27:44 4:02 8:03 174 172-176 1401 0/0
11.50 1:31:53 4:09 8:18 174 173-176 1444 0/0
12.00 1:35:56 4:03 8:06 177 175-178 1433 0/0
12.50 1:39:32 3:36 7:12 175 172-178 1259 0/0
13.00 1:43:25 3:53 7:46 177 174-179 1374 0/0
13.11 1:44:20 55 8:21 177 177-177 1478 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 62.45
    5km 21:37 6:57 60.35
    5M 36:21 7:16 58.65
    10km 46:06 7:25 57.79
    10M 1:17:34 7:45 56.20
    Half 1:44:13 7:57 55.10
    20M 2:45:31 8:17 54.37
    Mara 3:42:22 8:29 54.19
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