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Sun 9th Aug 2009 at 9:00am by DeeGee

Run > Race
  • Time
    1:48:22
  • Miles
    13.13
  • Min/mi
    8:15
  • Pacing
    91.3%
  • WAVA
    53.69
  • Cals
    1878
  • BPM
    161
  • %MHR
    93.2
  • B/mi
    1331
  • Asc(m)
    504
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:08(9:08/m) - 139bpm avge - 153bpm max - 148cal

2) - 1m - 8:13(8:13/m) - 153bpm avge - 156bpm max - 143cal

3) - 1m - 8:12(8:12/m) - 156bpm avge - 160bpm max - 142cal

4) - 1m - 8:09(8:09/m) - 158bpm avge - 164bpm max - 142cal

5) - 1m - 8:04(8:04/m) - 161bpm avge - 164bpm max - 143cal

6) - 1m - 8:00(8:00/m) - 163bpm avge - 168bpm max - 144cal

7) - 1m - 8:06(8:06/m) - 165bpm avge - 167bpm max - 143cal

8) - 1m - 8:06(8:06/m) - 165bpm avge - 168bpm max - 143cal

9) - 1m - 8:08(8:08/m) - 166bpm avge - 170bpm max - 143cal

10) - 1m - 8:13(8:13/m) - 168bpm avge - 173bpm max - 142cal

11) - 1m - 8:17(8:17/m) - 168bpm avge - 173bpm max - 143cal

12) - 1m - 8:52(8:52/m) - 169bpm avge - 171bpm max - 142cal

13) - 1m - 7:55(7:55/m) - 164bpm avge - 171bpm max - 142cal

14) - 0.13m - 58(7:28/m) - 173bpm avge - 176bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 61-150bpm (Sub 70%): 7.7%

HR Zone: 150-156bpm (71-75%): 14.8%

HR Zone: 156-163bpm (76-80%): 21.8%

HR Zone: 163-169bpm (81-85%): 40.3%

HR Zone: 169-175bpm (86-90%): 15.4%

HR Zone: 175-182bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 3.7%

Pace Zone: 7:20-7:39/mile: 10.3%

Pace Zone: 7:40-7:59/mile: 20.2%

Pace Zone: 8:00-8:19/mile: 23.9%

Pace Zone: 8:20-8:39/mile: 14.8%

Pace Zone: 8:40-8:59/mile: 10.4%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 1.8%
9:08 8:13 8:12 8:09 8:04 8:00 8:06 8:06 8:08 8:13 8:17 8:52 7:55 58

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:47 4:47 9:33 132 99-146 1261 4/5
1.00 9:07 4:20 8:41 146 143-153 1267 2/2
1.50 13:13 4:06 8:12 152 150-154 1246 2/1
2.00 17:20 4:07 8:15 154 145-156 1270 1/2
2.50 21:27 4:07 8:14 156 155-157 1284 1/4
3.00 25:32 4:05 8:10 157 154-160 1283 3/2
3.50 29:41 4:08 8:17 158 153-160 1308 5/2
4.00 33:42 4:01 8:03 158 149-164 1271 2/2
4.50 37:44 4:02 8:04 162 160-164 1306 2/2
5.00 41:46 4:02 8:04 160 155-162 1290 1/7
5.50 45:47 4:01 8:03 161 153-165 1295 3/3
6.00 49:46 3:59 7:58 164 159-168 1308 2/1
6.50 53:45 3:59 7:58 165 164-166 1314 2/2
7.00 57:53 4:07 8:15 165 157-167 1360 4/2
7.50 1:01:56 4:03 8:06 166 164-168 1345 8/1
8.00 1:05:58 4:02 8:05 165 163-167 1334 3/8
8.50 1:10:05 4:07 8:14 165 160-167 1360 3/1
9.00 1:14:07 4:02 8:04 167 160-170 1348 5/4
9.50 1:18:13 4:05 8:11 167 165-169 1366 2/3
10.00 1:22:20 4:07 8:14 169 167-173 1392 10/1
10.50 1:26:29 4:10 8:19 170 167-173 1414 5/1
11.00 1:30:37 4:08 8:16 166 160-169 1371 3/8
11.50 1:34:54 4:17 8:34 169 167-170 1447 8/1
12.00 1:39:30 4:36 9:11 169 158-171 1553 6/0
12.50 1:43:22 3:52 7:44 160 152-168 1237 0/33
13.00 1:47:25 4:03 8:06 169 167-171 1369 7/3
13.13 1:48:22 57 7:22 173 172-176 1273 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.2% 8:17
    17 1.3% 8:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 39.14% More
    800m 3:50 7:43 43.98% More
    1km 4:49 7:45 45.83% More
    Mile 7:50 7:50 48.65% More
    5k 24:56 8:01 51.88% More
    5 miles 40:19 8:04 52.46% More
    10k 50:15 8:05 52.72% More
    10 miles 1:21:29 8:09 53.79% More
    Half 1:47:50 8:14 53.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 53.97
    5km 23:31 7:34 54.99
    5M 38:57 7:47 54.30
    10km 49:02 7:53 54.02
    10M 1:21:12 8:07 53.98
    Half 1:48:06 8:15 53.28
    20M 2:49:17 8:28 53.92
    Mara 3:45:23 8:36 54.00
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