for an ad-free Fetcheveryone experience!

Sat 8th Aug 2009 at 1:00pm by Ribenaface (RFSQL)

Run > Race

Follow User
0 👍

Time
1:28:30
Miles
13.10
Min/mi
6:45
WAVA
65.51
Cals
1371
Asc(m)
42
Surface
Road

Notes & Comments

Forgot to stop Garmin again, but looks like 1:28:30 from the graph
Hard work.

Split Summary

====

1) - 1m - 6:39(6:39/m) - 103cal

2) - 1m - 6:38(6:38/m) - 104cal

3) - 1m - 6:33(6:33/m) - 104cal

4) - 1m - 6:54(6:54/m) - 104cal

5) - 1m - 6:44(6:44/m) - 104cal

6) - 1m - 6:24(6:24/m) - 104cal

7) - 1m - 6:31(6:31/m) - 104cal

8) - 1m - 6:42(6:42/m) - 104cal

9) - 1m - 6:58(6:58/m) - 105cal

10) - 1m - 6:44(6:44/m) - 104cal

11) - 1m - 6:44(6:44/m) - 105cal

12) - 1m - 6:59(6:59/m) - 104cal

13) - 1m - 6:53(6:53/m) - 103cal

14) - 0.18m - 1:28(8:10/m) - 19cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 3%

Pace Zone: 6:00-6:19/mile: 7.5%

Pace Zone: 6:20-6:39/mile: 29.4%

Pace Zone: 6:40-6:59/mile: 30.7%

Pace Zone: 7:00-7:19/mile: 13.7%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 1.5%

6:39 6:38 6:33 6:54 6:44 6:24 6:31 6:42 6:58 6:44 6:44 6:59 6:53 1:28

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sat 8th Aug 2009 at 1:00pm by Ribenaface (RFSQL)

Run > Race

Notes & Comments

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.