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Sat 8th Aug 2009 at 9:00am by Corona

Run > parkrun
  • Time
    33:33
  • Miles
    3.11
  • Min/mi
    10:47
  • Pacing
    89.3%
  • WAVA
    41.25
  • Cals
    729
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1657
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Basingstoke Parkrun

Split Summary

====

1) - 1m - 9:53(9:53/m) - 151bpm avge - 158bpm max - 233cal

2) - 1m - 10:48(10:48/m) - 157bpm avge - 161bpm max - 240cal

3) - 1m - 11:45(11:45/m) - 154bpm avge - 158bpm max - 233cal

4) - 0.09m - 1:07(12:24/m) - 156bpm avge - 157bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 55-140bpm (Sub 70%): 3.4%

HR Zone: 140-147bpm (71-75%): 1.4%

HR Zone: 147-153bpm (76-80%): 15.4%

HR Zone: 153-159bpm (81-85%): 70.3%

HR Zone: 159-165bpm (86-90%): 9.5%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 8%

Pace Zone: 10:00-10:19/mile: 8.2%

Pace Zone: 10:20-10:39/mile: 8.9%

Pace Zone: 10:40-10:59/mile: 8.5%

Pace Zone: 11:00-11:19/mile: 8.2%

Pace Zone: 11:20-11:39/mile: 5.9%

Pace Zone: 11:40-11:59/mile: 7.1%
9:53 10:48 11:45 1:07

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:13 1:13 9:41 122 85-150 1181
0.25 2:12 59 7:53 154 150-157 1213
0.38 3:30 1:18 10:27 156 155-157 1630
0.50 4:43 1:13 9:43 157 156-157 1527
0.63 5:56 1:13 9:45 154 153-155 1501
0.75 7:16 1:20 10:42 154 151-155 1649
0.88 8:34 1:18 10:21 154 152-156 1594
1.00 9:53 1:19 10:32 152 149-154 1601
1.13 11:17 1:24 11:09 157 153-159 1752
1.25 12:44 1:27 11:37 159 158-159 1847
1.38 14:07 1:23 11:03 158 156-159 1746
1.50 15:22 1:15 9:59 158 157-160 1578
1.63 16:36 1:14 9:52 156 154-158 1539
1.75 18:03 1:28 11:40 159 157-161 1855
1.88 19:24 1:21 10:49 157 154-159 1699
2.00 20:41 1:17 10:12 154 153-155 1571
2.13 22:09 1:28 11:45 157 155-158 1844
2.25 23:31 1:22 10:57 154 152-156 1686
2.38 24:54 1:23 11:04 153 153-155 1692
2.50 26:32 1:38 13:02 157 155-158 2046
2.63 28:05 1:33 12:25 156 152-158 1938
2.75 29:31 1:26 11:30 153 152-153 1758
2.88 30:51 1:20 10:43 151 150-152 1618
3.00 32:26 1:35 12:37 152 149-156 1918
3.09 2:01:19 1:28:53 16:15:16 156 154-157 152143

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 161 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 42.25
    5km 33:31 10:47 41.29
    5M 56:34 11:19 39.75
    10km 1:11:50 11:34 39.05
    10M 2:01:15 12:08 38.20
    Half 2:43:11 12:27 37.24
    20M 4:19:53 13:00 37.05
    Mara 5:49:46 13:21 36.71

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