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Sat 8th Aug 2009 at 8:00am by Running Beer

Run > Race
  • Time
    29:11
  • Miles
    3.11
  • Min/mi
    9:23
  • Pacing
    90.9%
  • WAVA
    44.01
  • Cals
    338
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1585
  • Asc(m)
    199
  • Surface
    Road

Notes & Comments

BPTT

Split Summary

====

1) - 1m - 9:10(9:10/m) - 161bpm avge - 173bpm max - 106cal

2) - 1m - 9:40(9:40/m) - 169bpm avge - 176bpm max - 107cal

3) - 1m - 9:26(9:26/m) - 174bpm avge - 180bpm max - 112cal

4) - 0.11m - 55(8:16/m) - 182bpm avge - 183bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 9.3%

Pace Zone: 8:40-8:59/mile: 12.5%

Pace Zone: 9:00-9:19/mile: 16.2%

Pace Zone: 9:20-9:39/mile: 13.8%

Pace Zone: 9:40-9:59/mile: 10.6%

Pace Zone: 10:00-10:19/mile: 6.5%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 3.6%

Pace Zone: 11:00-11:19/mile: 2.5%
9:10 9:40 9:26 55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 9:59 127 88-150 1268 0/0
0.25 2:22 1:07 8:58 155 150-160 1390 0/0
0.38 3:31 1:08 9:08 164 160-167 1498 0/0
0.50 4:37 1:06 8:48 167 165-169 1470 0/0
0.63 5:44 1:07 9:00 170 169-171 1529 0/0
0.75 6:54 1:10 9:16 170 169-172 1576 0/0
0.88 8:02 1:08 9:04 171 171-172 1551 0/0
1.00 9:10 1:08 9:03 171 170-173 1549 0/0
1.13 10:17 1:08 9:01 171 169-174 1543 0/0
1.25 11:25 1:08 9:01 174 172-175 1569 0/0
1.38 12:32 1:07 8:59 174 172-174 1564 0/0
1.50 13:41 1:09 9:09 174 173-175 1593 0/0
1.63 15:01 1:20 10:37 173 167-176 1836 0/0
1.75 16:26 1:25 11:21 153 143-166 1737 0/0
1.88 17:37 1:11 9:29 166 162-170 1574 0/0
2.00 18:50 1:13 9:44 169 169-170 1645 0/0
2.13 20:01 1:11 9:28 171 169-174 1618 0/0
2.25 21:13 1:12 9:36 172 171-174 1651 0/0
2.38 22:24 1:12 9:33 171 170-172 1632 0/0
2.50 23:35 1:11 9:29 172 171-174 1632 0/0
2.63 24:48 1:13 9:41 174 171-176 1684 0/0
2.75 25:58 1:10 9:17 178 176-179 1653 0/0
2.88 27:05 1:07 8:58 178 177-179 1597 0/0
3.00 28:16 1:11 9:27 179 178-180 1692 0/0
3.11 29:11 55 8:00 182 179-183 1456 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 33.09% More
    800m 4:26 8:54 38.06% More
    1km 5:33 8:56 40.03% More
    Mile 9:00 9:00 42.95% More
    5k 29:01 9:20 44.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 49.47
    5km 29:09 9:23 43.97
    5M 50:38 10:08 41.61
    10km 1:05:10 10:29 40.51
    10M 1:53:12 11:19 38.21
    Half 2:34:51 11:49 36.81
    20M 4:13:02 12:39 35.47
    Mara 5:46:10 13:13 34.81
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