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Fri 7th Aug 2009 at 6:00pm by The_Saint

Run > Race
  • Time
    6:12
  • Miles
    1.01
  • Min/mi
    6:08
  • Pacing
    90%
  • WAVA
    67.10
  • Cals
    138
  • BPM
    161
  • %MHR
    84.9
  • B/mi
    991
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:04(6:04/m) - 162bpm avge - 177bpm max - 135cal

2) - 0.01m - 7(12:11/m) - 156bpm avge - 156bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/mile: 1.1%

Pace Zone: 3:40-3:59/mile: 1.1%

Pace Zone: 4:00-4:19/mile: 3.3%

Pace Zone: 4:20-4:39/mile: 2.2%

Pace Zone: 4:40-4:59/mile: 3.3%

Pace Zone: 5:00-5:19/mile: 7.8%

Pace Zone: 5:20-5:39/mile: 6.7%

Pace Zone: 5:40-5:59/mile: 18.9%

Pace Zone: 6:00-6:19/mile: 20%

Pace Zone: 6:20-6:39/mile: 13.3%

Pace Zone: 6:40-6:59/mile: 12.2%

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.1%
6:04 7

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 17 17 4:26 141 103-164 625 0/0
0.13 35 19 5:01 171 169-175 858 0/0
0.19 55 20 5:17 176 175-176 930 0/0
0.25 1:17 21 5:42 176 175-176 1004 0/0
0.31 1:40 23 6:07 176 175-177 1078 0/0
0.38 2:04 24 6:25 174 170-176 1116 0/0
0.44 2:26 23 6:05 172 171-172 1045 0/0
0.50 2:51 24 6:31 162 161-164 1055 0/0
0.56 3:15 24 6:24 159 152-162 1019 0/0
0.63 3:38 23 6:06 155 152-156 947 0/0
0.69 4:02 25 6:34 158 154-160 1037 0/0
0.75 4:26 24 6:23 162 155-168 1035 0/0
0.81 4:50 24 6:23 155 154-157 990 0/0
0.88 5:15 25 6:36 155 155-156 1023 0/0
0.94 5:39 24 6:26 155 155-155 997 0/0
1.00 6:02 23 6:05 155 155-156 944 0/0
1.01 6:09 7 18:42 156 156-156 2918 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 62.17% More
    800m 2:50 5:42 64.93% More
    1km 3:37 5:49 66.47% More
    Mile 6:02 6:02 67.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 66.85
    5km 20:54 6:44 66.71
    5M 34:58 7:00 64.81
    10km 44:15 7:07 63.90
    10M 1:14:01 7:24 63.09
    Half 1:39:08 7:34 61.81
    20M 2:36:40 7:50 61.98
    Mara 3:29:48 8:00 61.71

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