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Fri 7th Aug 2009 at 7:00pm by PeteStockdale

Run > Race
  • Time
    38:14
  • Miles
    6.21
  • Min/mi
    6:09
  • WAVA
    69.05
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Jagermeister 10K

7:05, 7:40, 7:39, 7:39, 8:10

Lost time in ks 2 to 4 as we wound round the lake and had to jump puddles. Still did 5k PB but lost a bit of momentum. Had to push to keep pace for 4 to 6, but struggled up hill at 7k and at 8 knew PB wasn't on so cruised home to save a bit for Newark half. Shouldn't have eased off as much as sub-38 would have been nice, but ho-hum.

Recovered very well. Whilst lack of pace over short distances compared to last year is disappointing, training has been different and feel much more confident of better times over longer distances.
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