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Sat 8th Aug 2009 at 8:00am by Alberon

Run > Race
  • warm
  • Time
    28:03
  • Miles
    3.11
  • Min/mi
    9:01
  • Pacing
    89.6%
  • WAVA
    51.66
  • Cals
    469
  • BPM
    136
  • %MHR
    83.6
  • B/mi
    1229
  • Asc(m)
    251
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:46(8:46/m) - 134bpm avge - 142bpm max - 151cal

2) - 1m - 9:52(9:52/m) - 139bpm avge - 145bpm max - 154cal

3) - 1m - 8:58(8:58/m) - 137bpm avge - 148bpm max - 154cal

4) - 0.07m - 31(7:24/m) - 149bpm avge - 150bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 42-135bpm (Sub 70%): 28.2%

HR Zone: 135-142bpm (71-75%): 56.1%

HR Zone: 142-148bpm (76-80%): 13.7%

HR Zone: 148-155bpm (81-85%): 2%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 2.4%

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 11.2%

Pace Zone: 8:20-8:39/mile: 10.3%

Pace Zone: 8:40-8:59/mile: 8.5%

Pace Zone: 9:00-9:19/mile: 10.6%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 7.6%

Pace Zone: 10:00-10:19/mile: 7.6%

Pace Zone: 10:20-10:39/mile: 5.6%

Pace Zone: 10:40-10:59/mile: 5.6%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.5%
8:46 9:52 8:58 31

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:15 101 68-138 733 0/0
0.25 1:55 1:01 8:05 133 131-137 1076 0/0
0.38 3:05 1:10 9:22 140 137-143 1312 0/0
0.50 4:15 1:09 9:14 140 138-141 1293 0/0
0.63 5:20 1:06 8:46 139 136-141 1218 0/0
0.75 6:32 1:12 9:33 137 136-139 1308 0/0
0.88 7:39 1:07 8:53 138 137-139 1227 0/0
1.00 8:44 1:06 8:44 140 139-141 1223 0/0
1.13 9:53 1:09 9:09 138 136-140 1264 0/0
1.25 11:14 1:21 10:49 138 135-140 1493 0/0
1.38 12:36 1:22 10:59 143 140-144 1570 0/0
1.50 13:49 1:12 9:38 143 141-145 1378 0/0
1.63 14:59 1:10 9:20 139 137-140 1298 0/0
1.75 16:15 1:16 10:07 136 135-139 1377 0/0
1.88 17:31 1:16 10:11 138 134-139 1406 0/0
2.00 18:36 1:05 8:39 135 134-135 1168 0/0
2.13 19:38 1:02 8:20 134 133-135 1117 0/0
2.25 20:44 1:05 8:41 131 130-133 1138 0/0
2.38 21:58 1:15 9:57 134 130-135 1334 0/0
2.50 23:07 1:09 9:10 136 135-137 1247 0/0
2.63 24:18 1:11 9:31 138 137-139 1314 0/0
2.75 25:25 1:07 8:55 140 138-141 1249 0/0
2.88 26:31 1:06 8:50 141 139-143 1245 0/0
3.00 27:34 1:03 8:20 145 142-148 1209 0/0
3.06 28:05 31 8:00 149 148-150 1192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 42.98% More
    800m 4:13 8:30 45.50% More
    1km 5:18 8:33 47.60% More
    Mile 8:44 8:44 49.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 58.16
    5km 28:01 9:01 51.72
    5M 48:49 9:46 48.35
    10km 1:02:54 10:07 46.84
    10M 1:49:36 10:58 44.11
    Half 2:30:12 11:28 42.46
    20M 4:06:05 12:18 40.51
    Mara 5:37:13 12:52 39.50
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