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Wed 5th Aug 2009 at 8:00pm by Old Croc

Run > General
  • Time
    27:08
  • Miles
    3.44
  • Min/mi
    7:53
  • Pacing
    94%
  • WAVA
    55.84
  • Cals
    504
  • BPM
    142
  • %MHR
    79
  • B/mi
    1122
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:53(7:53/m) - 133bpm avge - 150bpm max - 144cal

2) - 1m - 7:40(7:40/m) - 142bpm avge - 150bpm max - 147cal

3) - 1m - 8:06(8:06/m) - 149bpm avge - 153bpm max - 147cal

4) - 0.44m - 3:29(7:56/m) - 149bpm avge - 155bpm max - 66cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 36.2%

HR Zone: 141-148bpm (71-75%): 28.3%

HR Zone: 148-154bpm (76-80%): 31.9%

HR Zone: 154-161bpm (81-85%): 3.6%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 16.2%

Pace Zone: 7:20-7:39/mile: 23.2%

Pace Zone: 7:40-7:59/mile: 23.5%

Pace Zone: 8:00-8:19/mile: 14.3%

Pace Zone: 8:20-8:39/mile: 12.5%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 2.2%
7:53 7:40 8:06 3:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:06 115 97-131 932 0/0
0.25 1:58 57 7:38 132 131-133 1007 0/0
0.38 2:57 59 7:50 131 129-132 1026 0/0
0.50 4:00 1:03 8:26 128 119-132 1079 0/0
0.63 4:55 55 7:22 135 132-141 995 0/0
0.75 5:51 55 7:24 134 133-138 991 0/0
0.88 6:48 57 7:38 140 137-145 1069 0/0
1.00 7:50 1:02 8:19 148 145-150 1230 0/0
1.13 8:52 1:02 8:15 148 143-150 1220 0/0
1.25 9:51 59 7:52 141 139-143 1109 0/0
1.38 10:50 59 7:50 140 139-143 1097 0/0
1.50 11:47 57 7:39 139 138-140 1064 0/0
1.63 12:43 55 7:24 141 140-142 1043 0/0
1.75 13:37 54 7:14 140 139-141 1012 0/0
1.88 14:33 56 7:30 142 139-145 1065 0/0
2.00 15:30 57 7:33 148 145-150 1117 0/0
2.13 16:29 59 7:54 147 144-149 1161 0/0
2.25 17:29 1:00 8:01 146 144-147 1171 0/0
2.38 18:32 1:03 8:24 148 147-149 1243 0/0
2.50 19:38 1:06 8:45 150 150-151 1313 0/0
2.63 20:40 1:02 8:13 152 151-153 1248 0/0
2.75 21:41 1:01 8:10 149 148-151 1217 0/0
2.88 22:39 58 7:45 148 147-150 1147 0/0
3.00 23:36 57 7:37 148 146-151 1128 0/0
3.13 24:35 59 7:52 147 145-148 1157 0/0
3.25 25:36 1:01 8:09 146 144-151 1189 0/0
3.38 26:33 56 7:31 153 152-154 1151 0/0
3.44 27:07 34 8:35 154 153-155 1322 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 42.83% More
    800m 3:41 7:24 48.62% More
    1km 4:38 7:27 50.49% More
    Mile 7:37 7:37 52.67% More
    5k 24:22 7:51 55.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 56.48
    5km 24:18 7:49 56.10
    5M 40:42 8:08 54.39
    10km 51:32 8:18 53.58
    10M 1:26:20 8:38 52.79
    Half 1:55:43 8:50 51.67
    20M 3:03:06 9:09 51.74
    Mara 4:05:24 9:22 51.48

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